Tanya’s Blog

If 2020 was the year for catalytic change, 2021 may be the year we stay open to everything; the year we give our all to finding passion and self-fulfilment. Let’s think creatively and expansively. Let’s grow beyond our wildest imagination.

As a gender, us females are conditioned to believe we’re acceptable only when “perfect”. Much of our life is spent chasing this illusory state. On the surface of it, we wish (so very much) for that coveted (and oh-so-model-esque) toned and lean beach body. But deep down we know it’s not likely we’ll achieve it.

How do I show self-love? Let me count the ways… carrot cake from Flavourtown (when they have it in); a really good book (when I have the time for it); a manicure (on my birthday); a good movie (when I’m able to stay awake long enough to watch it). Hang on. I’m not...

Conformity will be the death of us. More specifically, that of our kids. I’ve been seeing a lot of teenagers/young adults with anxiety issues recently. This kind of trend is always massively concerning, though not remotely surprising.

It’s only when you can relax, give yourself permission to chill when you want to, but be mindful of your goals all at the same time that you’ll be able to consider a healthy diet and exercise regime a new lifestyle worth adopting.