One-to-one movement support in Fulham and other parts of London

+44 7394 404 478 tanya@tanyawyatt.com
Let’s Chat

One-to-one coaching in London

Private Fitness Coaching

Personal Pilates and strength training in London

Focused, personalised coaching for people who want to feel stronger, move better and feel genuinely good in their bodies.

Book a call

Fitness that fits you

You don't need to be injured to want better movement

Not everyone comes to me because something is wrong. Some people simply want to get stronger, move better and feel genuinely good in their bodies.

Private fitness coaching with me is focused, personalised and built around your goals. No classes, no distractions and no one-size-fits-all programmes.

Just intelligent, progressive work that gets results, using controlled movement and core stability work alongside scientific strength-training principles.

The goal is to build strength, control and confidence that carries into everyday life.

Tanya’s signature approach

Pilates Mat Strength

Pilates Mat Strength combines the precision and control of Pilates with targeted strength-building exercises using scientific principles of training.

Working on the mat, we build mobility, improve muscle tone and develop a strong, powerful core that supports everything else you do.

Sessions are entirely bespoke. We work at your level, towards your goals, and at a pace that challenges you without overwhelming you.

This may suit you if you:

  • Want to build strength, tone, mobility and flexibility
  • Prefer a focused alternative to gym-based training
  • Want Pilates combined with progressive strength work
  • Prefer one-to-one attention rather than group classes
Tanya demonstrating a controlled Pilates plank Pilates Mat Strength
Controlled movement

Precise, purposeful work that improves awareness and technique.

Progressive strength

Resistance increases as your stability, confidence and control improve.

Personal progression

Every session responds to your body, goals and starting point.

Tanya demonstrating controlled strength and mobility

Strength with purpose

Training that supports your lifestyle

Strength should make everyday life feel easier. It should improve how you stand, move, carry, reach and respond to physical demands.

This isn't about punishing workouts or chasing exhaustion. It's about building a body that feels capable, responsive and strong.

Strength without gym culture Focused one-to-one work without crowds, noise or competitive pressure.
Challenge without overwhelm Sessions progress steadily and deliberately at a pace your body can manage.
Results that carry over The work improves movement and physical confidence beyond the session.

Client experiences

Stronger, more confident and better supported

Tanya is by far the most knowledgeable Pilates instructor and personal trainer I’ve come across in London. Her approach is down-to-earth, informative and fun. No guff, no fads, just actionable advice.
Christina Robertson Google review
I absolutely love Tanya’s Pilates class. I’ve gained significant strength since starting and it has been a huge help. Tanya’s classes are really well prepared, focusing on different parts of the body. What is unique is her style and knowledge.
Alex Scheidt Google review
As a 50-year-old IT guy, I had let myself go a bit. She incorporates Pilates techniques and exercises for highly efficient strength and conditioning coaching that meets you where you are. She is able to understand how your age, body chemistry and nutrition impact functional training.
George B. Google review

Start with a conversation

Not sure where to start?

Book a call and tell me what you'd like to improve. We can discuss your goals, what your body needs, and how we can move forward together.

Book a call