Tanya Wyatt Books
Published by New Holland Publishers
Earlier published work
A look back at my published books
These books were published earlier in my career and reflect the knowledge and approach I had at the time. They form part of my professional journey, but they are not a current representation of how I work today.
My understanding of movement, health and the individual has evolved considerably through years of continued learning and hands-on work with clients. I have included the books here as part of that history, rather than as resources I currently recommend.
The collection
Two books from an earlier chapter
Published in 2004 and 2006, these books explored stretching, exercise and practical fitness guidance as I understood them at that stage of my career.
Health through flexibility
Stretch Routines
New Holland Publishers, 2004
A thorough guide to stretching, covering the science behind flexibility, why it matters and how to build it into daily life sustainably.
The book includes more than 50 stretches of varying difficulty, each supported by step-by-step photographs and practical guidance on technique.
It also covers how specific activities and lifestyles shorten key muscle groups, the problems this can create and how to address them with tailored routines.
Build fitness intelligently
Be Your Own Personal Trainer
New Holland Publishers, 2006
A practical, no-nonsense guide to building fitness intelligently.
Starting with self-assessment questionnaires to identify your current fitness level and areas of weakness, the book takes you through structured workouts supported by photographs and clear instructions.
It covers strength training, cardiovascular work and stretching, alongside guidance on equipment, nutrition and the specific needs of older adults.
Personalised support
Prefer guidance built around your body?
Book a call and tell me what you'd like to improve. We can discuss your goals, what your body needs, and how we can move forward together.