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personal_trainer_small-1 Bookinfo

Be Your Own Personal Trainer

New Holland Publishers, 2004

You’ll get fit sensibly with this personal trainer in a book. Start the process with some handy self-assessment questionnaires. These help you assess your current fitness level and areas of weakness. They’ll also aid you in creating an appropriate fitness routine.

Next, simple, effective exercises prep your body for workouts to come. Photos and illustrations helpfully demonstrate proper form and function. This, while advice and tips help you get and stay motivated for training. Strength and cardio work, plus stretching techniques, are all covered. As are equipment, diet, and specific needs of pregnant or older people.

Stretch_routines_small-1 Bookinfo

Stretch Routines

New Holland Publishers, 2004

Stretch Routines explains the science of stretching and why it is necessary. It also shows you how to create a daily routine for sustainable change. View over 50 stretches of varying degrees of difficulty. Step-by-step photos and tips on how to make the stretch effective are included. Furthermore, each section is preceded by warm-up exercises.

Key muscles tend to shorten due to certain activities, lifestyles and sports. The health problems that can result from such imbalances are explained in depth. Also, suggestions to alleviate or prevent these issues are suggested. Additionally, tailor-made routines are provided for specific sports, focusing on the muscles usually strengthened, and therefore shortened. The book also describes a gentle approach to lifestyle changes for optimal health.

Books Bookinfo

Your Happy Body

Is it possible to get lean, build your best body ever, and improve your health while still enjoying the foods you would typically avoid on a diet? Can you learn to love yourself and see your value in this world – independently of whether or not you have the “perfect” body? Can you create sufficient leverage to significantly reduce your stress levels on a day-to-day basis? And do you have the means to ensure you can enjoy a long and healthy life free of lifestyle diseases? I believe all this is possible. 

The modern world brings many challenges to our health and to our ability to remain lean as we get older. As females, our challenges are even greater than those of men. With complex hormones influencing our daily experiences, we need to be smart about using them to our advantage. Understanding how to mitigate the impact of these and other daily challenges allows us to take control of our physical, mental and emotional “bodies”, bringing opportunities for a calmer, healthier, and more satisfying living experience.