Tanya Wyatt books
Published by New Holland Publishers
Stretch routines
New Holland Publishers, 2004
A thorough guide to stretching, covering the science behind it, why it matters and how to build it into daily life sustainably. Includes over 50 stretches of varying difficulty, each with step-by-step photographs and practical guidance on technique. Covers how specific activities and lifestyles shorten key muscle groups, the problems this creates, and how to address them with tailored routines.
Be your own personal trainer
New Holland Publishers, 2006
A practical, no-nonsense guide to building fitness intelligently. Starting with self-assessment questionnaires to identify your current fitness level and areas of weakness, the book takes you through structured workouts supported by photographs and clear instructions. Strength training, cardiovascular work and stretching are all covered, alongside guidance on equipment, nutrition and the specific needs of older adults.
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