Live & interactive 3 x 30 mins weekly
+ exclusive access to recordings
£150 PER MONTH
Improved tone, better shape & a powerful core
Increased strength for everyday activities
Reduced risk of injury & poor posture
* A physical assessment is required prior to joining
+44 7394 404478
Call/text to book or request a call back
HEALTH COACHING PROGRAMMES
Strength training is your best form of exercise. Change your body shape, build strength for everyday movement, offset poor posture, become toned, and stay younger. Cover every area of the body in 3 x 30 minute coaching sessions per week. Be part of a supportive class community.
Unpack your diet and understand its impact on your current health and weight in this programme. Learn your body’s unique food ‘language’. A health assessment offers a visual representation of your health in graph format and delivers insight into unlocking weight loss and health gains.
Includes the Kick-Start health coaching programme, including the health assessment. Manage your environment to reduce hereditary risk factors. Improve mindset to create positive change. Create leverage in your day to build better stress resilience and stress management.
Bring your life and body back into balance with this programme. Enjoy mental clarity, emotional stability and vibrant health. Lose midriff fat, strengthen pelvic floor, and ensure ideal cholesterol levels. Reduce the risk of osteoporosis, sleep soundly, manage hot flushes, and reduce anxiety/depression.
“Be proud of your body again without starving, over-exercising or dieting. Learn about my unique and thoughtful health coaching approach“
Health Coach, Author and Presenter
HEALTH COACHING APPROACH
TONED, STRONG, MORE RESILIENT
LEAN, HEALTHY, MORE ENERGETIC
MOTIVATED, EDUCATED, IN CONTROL
Been yo-yo dieting? Joined a gym and left soon after? Learn to recognise how your thoughts can support or sabotage your happy body goals.
CHANGING YOUR MIND – THE KEY TO SUCCESS
Let me help you create the mindset you need to support success in achieving your goals. We’ll move you away from a negative, old-school “diet mentality”. This will allow you to build a flexible attitude to every aspect of your life, including your nutrition. I’d love to aid you in achieving a healthy approach, not a perfect one.
I met with Tanya, thinking it would be yet another failed attempt at regaining health and energy. After ten minutes, I realised I was interacting with a health coach deeply tuned in, vastly knowledgeable, and compassionate. She never put me on a scale, or asked my weight. Rather, she dealt with my lifestyle, chemical make-up, energy levels, and body’s wisdom. Working with Tanya in just six weeks changed my life and my approach to food. I emerged with renewed energy, a clearer complexion, and oh, I lost 9kgs! Tanya makes sense of the complicated world of diets. She makes it easy, and she makes a huge difference.