Reclaim your health and wellbeing with female-focused functional health coaching…
Forget all that you’ve heard in the past – with my uniquely personalised women’s functional health coaching you can reclaim your health and wellbeing, and have a body to be proud of, whether pre, peri, post, or menopausal.
No hacks, quick fixes or magic pills, just real science that pinpoints your unique health challenges. Specialising in hormones, nutrition and digestion, movement and exercise, your immune system and epigenetics, my personalised process has transformed the lives of women worldwide over 30 years.
At last, this is your time to shine…!
Joan Shinn, 63
"I have lost (and am still losing) weight and don’t feel guilty about my chocolate and fudge treats. Thank you very much."
"Within a short period changes became quite apparent and have been very dramatic - not just from a physical standpoint but in my mental attitude too."
Lorna Milne, 50
"Tanya's mat strength classes proved to be life changing!"
Suzanne Fowler, 38
"Tanya has a true appreciation of the female body and its unique needs."
"My craving for carbs and junk food has almost totally disappeared; I feel so much more alert, energised and ‘together'."
Del-Rio du Plessis, 51
"Amazing changes happened in my life since doing Tanya’s programme."
Reclaim your health and wellbeing
Thousands of women are now embracing the life they could
once only dream of thanks to my uniquely personalised approach.
This is the result of three decades of research into the most effective means of tackling the physical, mental and hormonal challenges most women face during their lives; identifying precisely where your individual issues lie to pinpoint the changes you can make to achieve the life you want.
This is your opportunity to join these women in adopt the healthier, happier outlook we can all achieve with a scientifically based, personalised approach.
I’m just a call away…
Marion Raupert, 52
"In just over a week, I’m losing weight, especially around the tummy and hips."
"After adapting their diet in line with what Tanya recommended, I had immediate results."
Catherine Van Der Wolf, 46
"To say what Tanya has taught me has been life changing, is an understatement."
"The added fats definitely help with fullness and I’m feeling much more energised with the intermittent fasting."
Lee-Anne Nel, 48
"I love Tanya's healthy, sustainable philosophy on healthy living and eating."
"My body feels well, strong, and energised."
3 Steps to the new you
The programme everyone’s talking about – uniquely personalised to your body, your mind, your lifestyle…
We’ve all heard comments like, “oh she’s just lucky – she’s got good genes…”, but your genes aren’t static. Your lifestyle and environment can have a profound effect on the way they work – switching “on” or “off” the mutations that can lead to conditions like cancer, heart disease, and type-2 diabetes.
Not only can these lifestyle-induced mutations wreck your health and shorten your life, but your genes, including any mutations, are passed down to your kids, grandkids and great grandkids, so they get to suffer too. Most people aren’t aware, however, that you can promote normal gene expression and reverse lifestyle-influenced mutations by minimising environmental triggers and tailoring your daily habits to your gene performance.
This is the science of epigenetics, and it is at the heart of the three pillars of my approach.
Strong, toned, resilient
I can’t over-emphasise the importance of regular activity (not just exercise) and understanding how to move optimally. Movement is more important than exercise, as proven by the impact on heart health, fat absorption and storage, from sitting for long periods. We’ll work out how to add movement into your day and, if you have time to exercise, what’s best for you.
Lean, healthy, energetic
This covers the effects of everything you expose your body to, including the quality of your food and water, how well you sleep, your breathing, whether you’re regularly grounding and exposed to sunlight, or living with high levels of electromagnetic radiation and everyday pollutants. Together, we’ll change what we can in order to optimise your gene performance.
Motivated, educated, capable
It’s vital that you understand the profound effect on your wellbeing of how you view your “self” and your body, how your thoughts and feelings can support or detract from optimal health, and how to influence your life on an energetic level. This third pillar is crucial in optimising your potential for health and wellbeing.
“Free your body and mind! No starving, no over-exercising, no awful dieting. Just scientific, personalised improvements based on your individual symptoms and 30+ years of research.”
Tanya Wyatt, 52 – Health Coach, Author, Presenter
Choose your programme
Achieve mind/body balance with my signature personalised programme. This precisely focused approach centres on achieving mental clarity, emotional stability, optimal physical health and a stronger, leaner body. With this life-changing, individualised programme, you can lose midriff fat, strengthen your pelvic floor, sleep well, manage hot flushes, and reduce depression and anxiety. Includes coaching in mitigating the effects of our modern environment on your health, as well as my transformative Pilates Mat Strength programme.
The unique and effective combination of Pilates training (for core conditioning work) with strength training (to change your body shape) will make you stronger, improve your posture, get you more toned, reduce your risk of injury, and help you feel better in your body. Tailored for all abilities, body types and levels of experience, this is the key to your optimal body shape and efficient, pain-free movement. Since you’re going to put time into training, every minute should count. My Pilates mat strength coaching classes are all about technique, safety and efficacy.
Achieve physical and emotional wellbeing with my science-based female-focused functional health programme, personalised to you. This precisely focused approach is all about mental and emotional stability, optimal physical health and a stronger, leaner body. With this life-changing programme, you can finally be in control of your hormonal changes, fully address your unique wellbeing challenges, and learn to mitigate the effects of our modern environment on your health. This programme includes my transformative Pilates Mat Strength programme.
Bring calmness, restful sleep, and vibrant health to you and your little one. Taking your unique needs and living environment into account, this personalised programme will offer you solutions and support for baby’s optimal development. With this life-changing programme you can improve sleep every night, enhance baby’s immunity, avoid attention deficit and concentration issues in your little ones, and strengthen their mental development and brain health. We’ll also ensure ideal physical phase development for their best future posture and movement.
Join our community…
Be part of it.
Join the thousands of women worldwide who are transforming their lives with my programmes. Subscribe to my free emailer for regular news, events and tips, and on sign-up I’ll send you a free 30-minute butt, leg, abs and back workout.