Take control of your menopause…
Forget all that you’ve heard in the past – menopause doesn’t have to be the end of looking and feeling good.
With my uniquely personalised programmes you can reclaim your health and wellbeing, and have a body to be proud of. No hacks, quick fixes or magic pills, just real science to pinpoint the health challenges unique to you and a personalised process, which has transformed the lives of women worldwide over 30 years.
At last, this is your time to shine…!
Joan Shinn, 63
"I have lost (and am still losing) weight and don’t feel guilty about my chocolate and fudge treats. Thank you very much."
L Grose
"Within a short period changes became quite apparent and have been very dramatic - not just from a physical standpoint but in my mental attitude too."
Lorna Milne, 50
"Tanya's mat strength classes proved to be life changing!"
Suzanne Fowler, 38
"Tanya has a true appreciation of the female body and its unique needs."
A Reed
"My craving for carbs and junk food has almost totally disappeared; I feel so much more alert, energised and ‘together'."
Del-Rio du Plessis, 51
"Amazing changes happened in my life since doing Tanya’s programme."
This is your menopause journey
Thousands of women are now embracing the life they could
once only dream of thanks to my uniquely personalised approach.
This is the result of three decades of research into the most effective means of tackling the physical, mental and hormonal challenges most women face during their lives; identifying precisely where your individual issues lie to pinpoint the changes you can make to achieve the life you want.
This is your opportunity to join the thousands of women I’ve already helped to adopt the healthier, happier outlook we can all achieve with a scientifically based, personalised approach.
I’m just a call away…
Marion Raupert, 52
"In just over a week, I’m losing weight, especially around the tummy and hips."
Marlise Truter
"After adapting their diet in line with what Tanya recommended, I had immediate results."
Catherine Van Der Wolf, 46
"To say what Tanya has taught me has been life changing, is an understatement."
Elize Botha
"The added fats definitely help with fullness and I’m feeling much more energised with the intermittent fasting."
Lee-Anne Nel, 48
"I love Tanya's healthy, sustainable philosophy on healthy living and eating."
Susie Tinsley
"My body feels well, strong, and energised."
3 Steps to the new you
The programme everyone’s talking about – uniquely personalised to your body, your mind, your lifestyle…
Movement
Strong, toned, resilient
Build movement into your daily life and enjoy exercise scientifically matched to your mind, body and lifestyle.
Nourishment
Lean, healthy, energetic
Understand your personal diet and sleep profiles and how to
manage your individual exposure to sunlight, toxins and more for healthier habits now and for life.
Mindset
Motivated, educated, capable
Become conscious of your particular mindset and the
thoughts that support and sabotage your health and weight in order to adapt your habits for the change you want.
“Free your body and mind to shine – no starving, no over-exercising, no awful dieting. Just scientific, personalised improvements for your mind and body based on your individual symptoms and 30+ years of research.”
Tanya Wyatt, 52 – Health Coach, Author, Presenter
Choose your programme
Menopause
Health
Achieve mind/body balance with my signature personalised
programme. This precisely-focused approach centres on achieving mental clarity, emotional stability, optimal physical health and a stronger, leaner body. With this life-changing, individualised programme, you can lose midriff fat, strengthen your pelvic floor, sleep well, manage hot flushes, and reduce depression and anxiety. Includes my transformative Pilates Mat Strength and Menopause Diet Coaching programmes.
Pilates Mat
Strength
Combining Pilates (for core conditioning) with strength work (to change your body shape) will make you stronger, improve your posture, get you more toned and help you feel better in your body. Tailored for all abilities, body types and levels of experience, this is the key to your optimal peri-menopausal or menopausal body shape.
Menopause
Diet
Unpack your diet and understand its impact on your health and weight. Learn your body’s ‘food language’ and feed your- self effectively. Includes a scientific nutritional assessment for a unique picture of your health and the insights we need to unlock menopause-specific weight loss and health gains tailored to your body and your lifestyle.
Join our community…
Be part of it.
Join the thousands of women worldwide who are transforming their lives with my programmes. Subscribe to my free emailer for regular news, events and tips, and on sign-up I’ll send you a free 30-minute butt, leg, abs and back workout.