Reclaim your health and wellbeing with female-focused functional health coaching…

Forget all that you’ve heard in the past – with my uniquely personalised women’s functional health coaching you can reclaim your health and wellbeing, and have a body to be proud of, whether pre, peri, post, or menopausal.

No hacks, quick fixes or magic pills, just real science that pinpoints your unique health challenges. Specialising in hormones, nutrition and digestion, movement and exercise, your immune system and epigenetics, my personalised process has transformed the lives of women worldwide over 30 years.

At last, this is your time to shine…!

Menopause - Tanya Wyatt

Reclaim your health and wellbeing

 

Thousands of women are now embracing the life they could
once only dream of thanks to my uniquely personalised approach.

This is the result of three decades of research into the most effective means of tackling the physical, mental and hormonal challenges most women face during their lives; identifying precisely where your individual issues lie to pinpoint the changes you can make to achieve the life you want.

This is your opportunity to join these women in adopt the healthier, happier outlook we can all achieve with a scientifically based, personalised approach.

I’m just a call away…

3 Steps to the new you

The programme everyone’s talking about – uniquely personalised to your body, your mind, your lifestyle…

We’ve all heard comments like, “oh she’s just lucky – she’s got good genes…”, but your genes aren’t static. Your lifestyle and environment can have a profound effect on the way they work – switching “on” or “off” the mutations that can lead to conditions like cancer, heart disease, and type-2 diabetes.

Not only can these lifestyle-induced mutations wreck your health and shorten your life, but your genes, including any mutations, are passed down to your kids, grandkids and great grandkids, so they get to suffer too. Most people aren’t aware, however, that you can promote normal gene expression and reverse lifestyle-influenced mutations by minimising environmental triggers and tailoring your daily habits to your gene performance.

This is the science of epigenetics, and it is at the heart of the three pillars of my approach.

Movement 

Strong, toned, resilient 

I can’t over-emphasise the importance of regular activity (not just exercise) and understanding how to move optimally. Movement is more important than exercise, as proven by the impact on heart health, fat absorption and storage, from sitting for long periods. We’ll work out how to add movement into your day and, if you have time to exercise, what’s best for you.

Nourishment

Lean, healthy, energetic  

This covers the effects of everything you expose your body to, including the quality of your food and water, how well you sleep, your breathing, whether you’re regularly grounding and exposed to sunlight, or living with high levels of electromagnetic radiation and everyday pollutants. Together, we’ll change what we can in order to optimise your gene performance.

Mindset

Motivated, educated, capable  

It’s vital that you understand the profound effect on your wellbeing of how you view your “self” and your body, how your thoughts and feelings can support or detract from optimal health, and how to influence your life on an energetic level. This third pillar is crucial in optimising your potential for health and wellbeing.

Tanya Wyatt health coaching updog

“Free your body and mind! No starving, no over-exercising, no awful dieting. Just scientific, personalised improvements based on your individual symptoms and 30+ years of research.”

Tanya Wyatt, 52 – Health Coach, Author, Presenter

Susan McGoldrick, 39

Two months down the line and I’m seeing results that are rewarding and sustainable. No diets – I’m working towards a ‘happy body’ with optimal food choices, improved shape, and better posture.

Sharon Gravett, 51

Thank you for your professional and uncomplicated way of dealing with nutrition. Your positive attitude, knowledge and encouragement gave me tools to change my lifestyle. I’m calmer, more alert, my energy levels are up, and I’ve lost 6,5kg!

Karen Dalby

For the first time in 2 years since I became peri-menopausal, my weight is finally diminishing and heading back to my ideal. I also seem to be sleeping better! Thank you so much for all the advice you imparted a few weeks back. I really am most grateful.

Claudia Parker, 44

Tanya is one of the most knowledgeable people I have EVER met when it comes to the human body. I invested in myself by approaching Tanya and I am deliriously happy with my “returns”. Thank you T for turning my dreams into a reality!

Choose your programme

Menopause
Health

Achieve mind/body balance with my signature personalised programme. This precisely focused approach centres on achieving mental clarity, emotional stability, optimal physical health and a stronger, leaner body. With this life-changing, individualised programme, you can lose midriff fat, strengthen your pelvic floor, sleep well, manage hot flushes, and reduce depression and anxiety. Includes coaching in mitigating the effects of our modern environment on your health, as well as my transformative Pilates Mat Strength programme.

Pilates Mat
Strength

The unique and effective combination of Pilates training (for core conditioning work) with strength training (to change your body shape) will make you stronger, improve your posture, get you more toned, reduce your risk of injury, and help you feel better in your body. Tailored for all abilities, body types and levels of  experience, this is the key to your optimal body shape and efficient, pain-free movement. Since you’re going to put time into training, every minute should count. My Pilates mat strength coaching classes are all about technique, safety and efficacy.

Functional
Health

Achieve physical and emotional wellbeing with my science-based female-focused functional health programme, personalised to you. This precisely focused approach is all about mental and emotional stability, optimal physical health and a stronger, leaner body. With this life-changing programme, you can finally be in control of your hormonal changes, fully address your unique wellbeing challenges, and learn to mitigate the effects of our modern environment on your health. This programme includes my transformative Pilates Mat Strength programme.

The Happy
Baby

Bring calmness, restful sleep, and vibrant health to you and your little one. Taking your unique needs and living environment into account, this personalised programme will offer you solutions and support for baby’s optimal development. With this life-changing programme you can improve sleep every night, enhance baby’s immunity, avoid attention deficit and concentration issues in your little ones, and strengthen their mental development and brain health. We’ll also ensure ideal physical phase development for their best future posture and movement.

Join our community…

Be part of it.

Join the thousands of women worldwide who are transforming their lives with my programmes. Subscribe to my free emailer for regular news, events and tips, and on sign-up I’ll send you a free 30-minute butt, leg, abs and back workout.

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