Take control of your menopause…

Forget all that you’ve heard in the past – menopause doesn’t have to be the end of looking and feeling good.

With my uniquely personalised programmes you can reclaim your health and wellbeing, and have a body to be proud of. No hacks, quick fixes or magic pills, just real science to pinpoint the health challenges unique to you and a personalised process, which has transformed the lives of women worldwide over 30 years.

At last, this is your time to shine…!

Menopause - Tanya Wyatt

This is your menopause journey

 

Thousands of women are now embracing the life they could
once only dream of thanks to my uniquely personalised approach.

This is the result of three decades of research into the most effective means of tackling the physical, mental and hormonal challenges most women face during their lives; identifying precisely where your individual issues lie to pinpoint the changes you can make to achieve the life you want.

This is your opportunity to join the thousands of women I’ve already helped to adopt the healthier, happier outlook we can all achieve with a scientifically based, personalised approach.

I’m just a call away…

3 Steps to the new you

The programme everyone’s talking about – uniquely personalised to your body, your mind, your lifestyle…

Movement 

Strong, toned, resilient 

Build movement into your daily life and enjoy exercise scientifically matched to your mind, body and lifestyle.

Nourishment

Lean, healthy, energetic  

Understand your personal diet and sleep profiles and how to
manage your individual exposure to sunlight, toxins and more for healthier habits now and for life.

Mindset

Motivated, educated, capable  

Become conscious of your particular mindset and the
thoughts that support and sabotage your health and weight in order to adapt your habits for the change you want.

Tanya Wyatt health coaching updog

“Free your body and mind to shine – no starving, no over-exercising, no awful dieting. Just scientific, personalised improvements for your mind and body based on your individual symptoms and 30+ years of research.”

Tanya Wyatt, 52 – Health Coach, Author, Presenter

Susan McGoldrick, 39

Two months down the line and I’m seeing results that are rewarding and sustainable. No diets – I’m working towards a ‘happy body’ with optimal food choices, improved shape, and better posture.

Sharon Gravett, 51

Thank you for your professional and uncomplicated way of dealing with nutrition. Your positive attitude, knowledge and encouragement gave me tools to change my lifestyle. I’m calmer, more alert, my energy levels are up, and I’ve lost 6,5kg!

Karen Dalby

For the first time in 2 years since I became peri-menopausal, my weight is finally diminishing and heading back to my ideal. I also seem to be sleeping better! Thank you so much for all the advice you imparted a few weeks back. I really am most grateful.

Claudia Parker, 44

Tanya is one of the most knowledgeable people I have EVER met when it comes to the human body. I invested in myself by approaching Tanya and I am deliriously happy with my “returns”. Thank you T for turning my dreams into a reality!

Choose your programme

Menopause
Health

menopause health coaching

Achieve mind/body balance with my signature personalised
programme. This precisely-focused approach centres on achieving mental clarity, emotional stability, optimal physical health and a stronger, leaner body. With this life-changing, individualised programme, you can lose midriff fat, strengthen your pelvic floor, sleep well, manage hot flushes, and reduce depression and anxiety. Includes my transformative Pilates Mat Strength and Menopause Diet Coaching programmes.

Pilates Mat
Strength

Pilates Mat Strength Coaching

Combining Pilates (for core conditioning) with strength work (to change your body shape) will make you stronger, improve your posture, get you more toned and help you feel better in your body. Tailored for all abilities, body types and levels of  experience, this is the key to your optimal peri-menopausal or menopausal body shape.

Menopause
Diet

Menopause Diet Coaching

Unpack your diet and understand its impact on your health and weight. Learn your body’s ‘food language’ and feed your- self effectively. Includes a scientific nutritional assessment for a unique picture of your health and the insights we need to unlock menopause-specific weight loss and health gains tailored to your body and your lifestyle.

Join our community…

Be part of it.

Join the thousands of women worldwide who are transforming their lives with my programmes. Subscribe to my free emailer for regular news, events and tips, and on sign-up I’ll send you a free 30-minute butt, leg, abs and back workout.