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Take control of your menopause…

Menopause doesn’t have to be the end of looking and feeling good!

With my programmes you can reclaim your health and wellbeing and have a body to be proud of.
No hacks, quick fixes or magic pills, just real science and a proven process which has transformed the lives of of women worldwide over 30 years.

This is your time to shine…!

Menopause - Tanya Wyatt

This is your menopause journey

 

Thousands of women are enjoying the mind and body they want thanks to my step-by-step programmes, achieving long-term changes tailored to their lifestyle. This is your chance to be join those women in embracing the healthier, happier life you deserve. Feel free to book a call – I’m ready when you are…

3 Steps to the new you

The programme everyone’s talking about – designed for your body, your mind, your lifestyle…

Movement 

Strong, toned, resilient 

Build movement into your daily life and enjoy the best type of exercise for your body and lifestyle.

Nourishment

Lean, healthy, energetic  

Understand your diet, sleep patterns, exposure to sunlight, toxins and more for healthier habits now and for life.

Mindset

Motivated, educated, capable  

Become conscious of the thoughts that support and sabotage your health and weight, and adapt your habits for the change you want.

“Free your body and mind to shine – no starving, no over-exercising, no awful dieting. Just scientifically based improvements for your mind and body based on the experience of thousands of women’s lives transformed over 30-plus years.”

Tanya Wyatt, 52 – Health Coach, Author, Presenter

Sharon Gravett, 51

Thank you for your professional and uncomplicated way of dealing with nutrition. Your positive attitude, knowledge and encouragement gave me tools to change my lifestyle. I’m calmer, more alert, my energy levels are up, and I’ve lost 6,5kg!

Susan McGoldrick, 39

Two months down the line and I’m seeing results that are rewarding and sustainable. No diets – I’m working towards a ‘happy body’ with optimal food choices, improved shape, and better posture.

Claudia Parker, 44

Tanya is one of the most knowledgeable people I have EVER met when it comes to the human body. I invested in myself by approaching Tanya and I am deliriously happy with my “returns”. Thank you T for turning my dreams into a reality!

Lorna Milne, 50

Not only has Tanya helped me with nutrition, but her mat strength classes proved to be life changing! Slowly but surely my body is changing and my muscle strength has improved tremendously. I can really recommend Tanya’s expertise.

Del-Rio du Plessis, 51

Amazing changes happened in my life since doing Tanya’s programme. From a bloated, unhappy, exhausted person, always eating, to a content, happy, positive and energetic person.  Thank you so much!

Suzanne Fowler, 38

Tanya is the only practitioner I know with a true appreciation of the female body and its unique needs and the results speak for themselves! If you need an expert in wellbeing (through healthy living, eating and exercise), I strongly recommend Tanya.

Karen Dalby

For the first time in 2 years since I became peri-menopausal, my weight is finally diminishing and heading back to my ideal. I also seem to be sleeping better! Thank you so much for all the advice you imparted a few weeks back. I really am most grateful.

Susie Tinsley

Tanya has re-educated me about how my body can feel – well, strong, and energised. I needed to change how I lived my life, and she helped me do just that.

Choose your programme

Menopause
Health

Menopause Health Coaching

Achieve mind/body balance with my signature programme for mental clarity, emotional stability, optimal physical health and a stronger, leaner body. Lose midriff fat, strengthen your pelvic floor, sleep well, manage hot flushes, and reduce depression and anxiety. Includes my Pilates Mat Strength and Menopause Nutrition programmes.

Pilates Mat
Strength

Total Body Strength Coaching

Combining Pilates (for core conditioning) with strength work (to change your body shape) will make you stronger, improve your posture, get you more toned and help you feel better in your body. Tailored for all abilities, body types and levels of  experience, this is the key to your optimal peri-menopausal or menopausal body shape.

Menopause
Nutrition

Kick-Start Health Coaching

Unpack your diet and understand its impact on your health and weight. Learn your body’s ‘food language’ and feed your- self effectively. Includes a scientific nutritional assessment for a unique picture of your health and the insights we need to unlock menopause-specific weight loss and health gains tailored to your body and your lifestyle.

Join our community…

Be part of it.

Join the thousands of women worldwide who are transforming their lives with my programmes. Subscribe to my free emailer for regular news, events and tips, and on sign-up I’ll send you a free 30-minute butt, leg, abs and back workout.