TAKE CONTROL OF YOUR
MENOPAUSE
online Programme
Feel a return
to vibrant health:
- reduce hot flushes & loss of sleep
- trim or avoid midriff fat & get leaner & healthier
- strengthen the body & increase energy
- improve mental clarity, wellbeing & motivation
- PLUS in-depth 1-2-1 + questionnaire to assess
health, & define your personal strategies!
PROGRAMME START
JANUARY 2022
+44 (0) 7394 404478
tanya@tanyawyatt.com
Contact Tanya to chat
HEALTH COACHING PROGRAMMES
MENOPAUSE
HEALTH
Bring your life and body back into balance with this programme. Enjoy mental clarity, emotional stability and vibrant health. Lose midriff fat, strengthen pelvic floor, and ensure ideal cholesterol levels. Reduce the risk of osteoporosis, sleep soundly, manage hot flushes, and reduce anxiety/depression.
ONLINE MAT
STRENGTH
Strength training is your best form of exercise. Change your body shape, build strength for everyday movement and offset poor posture. Become toned and stay younger too. Cover every area of the body in 3 x 30 minute coaching sessions per week. Be part of a supportive class community.
KICK-START
NUTRITION
Unpack your diet and understand its impact on your current health and weight in this programme. Learn your body’s unique food ‘language’. A health assessment offers a visual representation of your health in graph format and delivers insight into unlocking weight loss and health gains.
“Be proud of your body again without starving, over-exercising, or dieting. Learn about my unique and thoughtful health coaching approach.”
Tanya Wyatt – Health Coach, Author and Presenter
CHANGING YOUR MIND – THE KEY TO SUCCESS
Let me help you create the mindset you need to support success in achieving your goals. We’ll move you away from a negative, old-school “diet mentality”. This will allow you to build a flexible attitude to every aspect of your life, including your nutrition. I’d love to aid you in achieving a healthy approach, not a perfect one.
I met with Tanya, thinking it would be another failed attempt at regaining health and energy. I quickly realised I was interacting with a health coach deeply tuned in, vastly knowledgeable, and compassionate. She never put me on a scale, or asked my weight. Rather, she dealt with my lifestyle, chemical make-up, energy levels, and body’s wisdom. Working with Tanya in just six weeks changed my life and my approach to food. I emerged with renewed energy, a clearer complexion, and I lost 9kgs! Tanya makes sense of the complicated world of diets. She makes it easy, and she makes a huge difference.