Tanya Wyatt
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Life after 40: the real shift

Life after 40: the real shift

by Tanya Wyatt | May 12, 2025 | Absolutely not obsolete, Menopause, Mindset, Move, Nourish

Turning 40 isn’t just a milestone—it’s a physiological and psychological shift that few women are prepared for. It can start subtly: energy that never quite returns, digestion that feels off, or mood changes that don’t seem to fit the context of your life. You may not...
Spring is here! But so are your menopause symptoms?!

Spring is here! But so are your menopause symptoms?!

by Tanya Wyatt | Apr 3, 2025 | Menopause, Mindset, Move, Nourish

Menopause Spring Effects: As the seasons change, so does your body—sometimes in ways you never signed up for. Spring brings longer days, warmer weather, and fresh blooms… but also a whole new set of menopause quirks. If you’re wondering why your hot flashes feel...
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