About me
About
Tanya Wyatt
Functional movement and posture rehabilitation specialist
More than thirty years experience across professional dance, movement education, counselling, personalised nutrition and lifestyle coaching.
Who I am
Movement has always been at the centre of my work
Movement has been at the centre of my life for over thirty years. What began as a professional ballet career evolved into work across fitness education, movement rehabilitation, counselling and one-to-one coaching.
Through every chapter, my focus has remained the same: helping people move with confidence, strength and ease.
Today, I work one-to-one with adults in Fulham and other parts of London who want to feel stronger, steadier and more at home in their bodies.
That might mean rebuilding strength and confidence after injury or surgery, correcting long-held postural patterns, improving balance and mobility, or simply wanting to feel fitter, leaner and more toned.
My approach is calm, practical and entirely personalised to you.
My journey into movement
From professional ballet to personalised movement coaching
My early twenties were spent as a professional ballet dancer with CAPAB Ballet Company in Cape Town. Ballet gave me a deep understanding of alignment, control and how the body moves under pressure.
When I transitioned out of dance, my career shifted naturally into fitness, movement education and one-to-one coaching.
Over the years, I worked with clients across different life stages, blending movement, strength work, stretching and mobility training to support the whole person rather than just the physical routine.
Experience and background
More than three decades of practical experience
My work has developed through professional performance, movement education and decades of one-to-one client experience.
Trained and performed as a professional ballet dancer with CAPAB Ballet Company in Cape Town.
Built a career in movement coaching, strength training, and stretch and mobility education.
Worked one-to-one with adults recovering from injury, managing postural strain and rebuilding functional strength.
Developed and delivered programmes focused on mobility, balance and active ageing.
Authored two practical guides, How To Be Your Own Personal Trainer and Stretch Routines.
Developed a teaching style grounded in practical movement, individual assessment and realistic progress.
Published work
Practical movement education beyond the session
Over the course of my career, I've authored two practical guides published by New Holland Publishers.
The books were written to give individuals a clear understanding of how to move, train and maintain their bodies with confidence and structure.
They reflect my long-standing commitment to intelligent, sustainable movement education.
Working together
Ready to move with more strength, confidence and ease?
We’ll begin with a simple conversation about what you're experiencing, what you'd like to improve, and what support might be most suitable. I’ll guide you from there.