ABOUT TANYA WYATT

Certified female-focused health coach

My story

I’m passionate about helping my clients “soften” their approach to self care. For too many women today, exercise and eating habits are a ‘wagon’ to climb onto and fall off. “Be more disciplined!” “No pain, no gain!” “Try harder!” When we fall off the wagon, we go overboard in the opposite direction and then we climb back on, only to repeat the routine more punitively next time.

My highly personalised deep work with clients isn’t about measuring success externally, it’s about letting go of “perfect” and embracing all that we are as unique individuals. My tailored approach pinpoints the issues that affect you personally to reveal solutions customised to your needs. At the same time, applying the principle of “what we do most of the time counts; what we do some of the time doesn’t”, frees you to let your hair down and still enjoy the happier, healthier life you deserve.

Our approach - Tanya Wyatt story

My background

In my late teens I was a professional ballet dancer, and in my twenties I moved into health and fitness. In the past three decades I worked at the heart of the South African fitness industry – as a practitioner, an educational writer and lecturer, a member of the standards generating body for a national framework, and as co-founder of the country’s first licensing body for fitness trainers. I’ve written for magazines including Men’s Health, Marie-Claire, Cosmo and Shape and have written two books, published by New Holland. Now based in London, I’m mom to a teenage delight and – never to be called dull – I took up pole dancing 8 years ago, so now dance with my feet off the floor!

I met with Tanya Wyatt, thinking it would be another failed attempt at regaining health and energy. I quickly realised I was interacting with a health coach deeply tuned in, vastly knowledgeable, and compassionate. She never put me on a scale, or asked my weight. Rather, she dealt with my lifestyle, chemical make-up, energy levels, and body’s wisdom. Working with Tanya in just six weeks changed my life and my approach to food. I emerged with renewed energy, a clearer complexion, and I lost 9kgs! Tanya makes sense of the complicated world of diets. She makes it easy, and she makes a huge difference.

Sandy Coffey - South Africa

Tanya Wyatt – author

Tanya Wyatt in the press

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Press print media

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Press TV media

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