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Pilates revamped

Pilates revamped

Pilates Meets Tom FordPilates is, to the exercise industry, what Tom Ford was to Gucci! A much-needed revamping of ideas (around focused movement,...

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How to get strong

How to get strong

How to get strong? The answer to this question lies in resistance training. Not only will resistance (also called strength) training help you build...

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What’s my body type?

What’s my body type?

Body type - did you know that yours can tell you what sort of activity might be best suited to you, helping you make the most of your natural...

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Putting me first

Putting me first

How do I show self-love? Let me count the ways… carrot cake from Flavourtown (when they have it in); a really good book (when I have the time for...

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