Personal training is great if you want one-on-one help achieving your physical goals. Trainers are great motivators for helping you complete any...
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Movement or exercise: which is better?
Movement is something we, as humans, can't do without. Whether you're the kind of person who opts for a walk over a HIIT class, or prefers a weights...
Pilates revamped
Pilates Meets Tom FordPilates is, to the exercise industry, what Tom Ford was to Gucci! A much-needed revamping of ideas (around focused movement,...
How to get strong
How to get strong? The answer to this question lies in resistance training. Not only will resistance (also called strength) training help you build...
What is cardio and should I do it?
What is cardio and should I do it? Answering technically, it is any physical exercise that uses oxygen to meet the energy demands of a workout. In...
How to build core muscles from nothing
Core muscles! I want core muscles! In my practice I repeatedly hear clients tell me this is what they're after. While most people understand why...
What’s my body type?
Body type - did you know that yours can tell you what sort of activity might be best suited to you, helping you make the most of your natural...
Loving the pudding I am
I’m 52 and I’m in good shape. As a woman, this has invariably led to me being regularly called (amongst other things) "fortunate", "genetically...
Armageddon, or I’m-a-gettin’?
Someone asked me recently what my mission on this planet is. In answering, I tried to avoid the obvious role definers like “Be a good mom,” “deliver...
The perfect body. Illusion or reality?
Our cave-dwelling ancestors were, I'm fairly sure, unconcerned about what they looked like. They probably only saw their hazy image on the surface...
Putting me first
How do I show self-love? Let me count the ways… carrot cake from Flavourtown (when they have it in); a really good book (when I have the time for...
Conformity: will it be the death of us?
Conformity will be the death of us. More specifically, conformity is failing our kids. I’ve been seeing more than the usual number of...