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Pilates revamped

Pilates revamped

Pilates Meets Tom FordPilates is, to the exercise industry, what Tom Ford was to Gucci! A much-needed revamping of ideas (around focused movement,...

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How to get strong

How to get strong

How to get strong? The answer to this question lies in resistance training. Not only will resistance (also called strength) training help you build...

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Putting me first

Putting me first

How do I show self-love? Let me count the ways… carrot cake from Flavourtown (when they have it in); a really good book (when I have the time for...

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