by Tanya Wyatt | Mar 2, 2026 | Move
Why organ function, breathing mechanics and pain patterns can influence stability and movement When your internal organs aren’t working as well as they should, it can affect your body’s deep core system. Your core isn’t just your “abs.” It’s a team of deep muscles...
by Tanya Wyatt | Oct 27, 2022 | Move
Personal training is great if you want one-on-one help achieving your physical goals. Trainers are great motivators for helping you complete any exercise. They may even yell at you to GIVE IT YOUR ALL!!!!! They’ll likely count your reps too. What is it you want...
by Tanya Wyatt | Aug 23, 2022 | Move
Movement is something we, as humans, can’t do without. Whether you’re the kind of person who opts for a walk over a HIIT class, or prefers a weights session over an outdoor cycle, movement is a given. I’ve made my home in gyms since I was twenty-one and...
by Tanya Wyatt | Dec 3, 2021 | Move
Pilates Meets Tom Ford Pilates is, to the exercise industry, what Tom Ford was to Gucci! A much-needed revamping of ideas (around focused movement, in this case). Disciples of Pilates can’t help but sound enthusiastic about it. Whether because it “fixed” their backs,...
by Tanya Wyatt | Apr 14, 2017 | Move
Body type – did you know that yours can tell you what sort of activity might be best suited to you, helping you make the most of your natural talents? Sometime in the 1940s, William Sheldon, PhD, MD, attempted to group people based on bone structure and weight...
by Tanya Wyatt | Apr 14, 2017 | Move
Core muscles! I want core muscles! In my practice I repeatedly hear clients tell me this is what they’re after. While most people understand why they’d want to improve this area, there appears to be huge confusion around exactly how to do this so a little about...
