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The best exercise for long term fat loss

The best exercise for long term fat loss

Not only is resistance training important to prevent against conditions like osteoporosis and posture problems, but it is also the only way to ensure you develop a body that is metabolically active throughout the day (not just when exercising).

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Your best (petrol) body ever

Your best (petrol) body ever

Most people don’t seem to know what they’re doing when they hit the weights area of any gym so I thought it a good idea to unpack best practice for weight training to help you get the most out of your time at gym

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Move your bootie

Move your bootie

Our lives, our work, our play has gotten more and more sedentary and this is a major problem for us as humans – will we be known as the coach potato generation?

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