Move better. Feel stronger.
Personalised movement support and private fitness coaching to help you recover function, improve posture, build strength and move with greater confidence.
Movement tailored to your body, goals and starting point.
How can I assist you?
You don't need to know exactly which type of session you require. Start with the outcome you want, and I’ll guide you from there.
Movement support
For recovery, posture, mobility and rebuilding physical confidence.
Structured one-to-one sessions for people in injury post-recovery or post surgery, managing persistent discomfort, or finding that their body no longer moves as comfortably or confidently as it once did.
- Rehab and prehab coaching
- Posture correction
- Strength conditioning
- Mobility and balance support
Private fitness coaching
For strength, tone, mobility and a more capable body.
Focused private coaching for people who want a stronger, fitter body without generic gym programmes or crowded classes. Every session is adapted to your goals, experience and current ability.
- Pilates Mat Strength
- Progressive strength work
- Core control and stability
- Flexibility, mobility, and physical confidence
Where to from here?
I work with people at very different stages. You might be recovering, rebuilding, or simply ready to feel stronger.
Recovering after injury or surgery
Rebuild movement, strength and confidence at a sensible pace.
Improving posture and alignment
Address movement habits that may contribute to strain or discomfort.
Rebuilding strength
Develop practical, full-body strength through controlled progression.
Moving with less stiffness
Improve mobility, control and confidence through targeted movement.
Improving balance and mobility
Move more safely and confidently while maintaining independence.
Getting fitter without gym culture
Build fitness privately, without crowded classes or generic routines.
Personal from the first session
Every session begins with your body as it is now. I observe how you move, listen to what you're experiencing and adapt the work to suit your goals, ability and current limitations.
Assess
Understand how your body currently moves and what may be holding you back.
Adapt
Build sessions around your body, goals and current ability.
Progress
Develop strength, mobility, control and confidence at the right pace.
Pilates Mat Strength
The precision and control of Pilates, combined with progressive resistance training.
Pilates Mat Strength goes beyond traditional mat Pilates. It combines focused movement and core stability with scientific strength training principles to improve control, muscle tone and full-body strength.
Every session is adapted to your experience and ability, giving you the right level of challenge without overwhelming your body.
Knowledgeable, practical and personal
“Tanya is by far the most knowledgeable Pilates instructor and personal trainer I’ve come across in London. Her approach is down-to-earth, informative and fun.”
“I’ve gained significant strength since starting. Tanya’s sessions are really well prepared and what is unique is her style and knowledge.”
“She incorporates Pilates techniques and exercises for highly efficient strength and conditioning coaching that meets you where you are.”
You do not need to choose the perfect service
Book a call and I’ll help establish your body's needs, which approach is most suitable, and how we can move forward effectively.