The journey to self-love: Embracing the pudding

The journey to self-love: Embracing the pudding

At 54, I’m in good shape. Many people see me and think I’m “lucky,” “genetically gifted,” or simply “fortunate.” As a health coach and former professional ballet dancer, I’ve always been diligent about my diet and lifestyle. But what if my life had taken a different...
Armageddon, or I’m-a-gettin’?

Armageddon, or I’m-a-gettin’?

Someone asked me recently what my mission on this planet is. In answering, I tried to avoid the obvious role definers like “Be a good mom,” “deliver an outstanding service to my clients,” or “be a kind person,” etc. I do/am those things naturally, but they’re not part...
The perfect body. Illusion or reality?

The perfect body. Illusion or reality?

Our cave-dwelling ancestors were, I’m fairly sure, unconcerned about what they looked like. They probably only saw their hazy image on the surface of some idle pond when fishing. How heavy their bodies were mattered only if they were balanced on a creaking log...
Putting me first

Putting me first

How do I show self-love? Let me count the ways… carrot cake from Flavourtown (when they have it in); a really good book (when I have the time for it); a manicure (on my birthday); a good movie (when I’m able to stay awake long enough to watch it). Hang on. I’m not...