Life after 40: the real shift

by Tanya Wyatt | May 12, 2025 | Absolutely not obsolete, Menopause, Mindset, Move, Nourish

Turning 40 isn’t just a milestone—it’s a physiological and psychological shift that few women are prepared for. It can start subtly: energy that never quite returns, digestion that feels off, or mood changes that don’t seem to fit the context of your life. You may not...

Spring is here! But so are your menopause symptoms?!

by Tanya Wyatt | Apr 3, 2025 | Menopause, Mindset, Move, Nourish

Menopause Spring Effects: As the seasons change, so does your body—sometimes in ways you never signed up for. Spring brings longer days, warmer weather, and fresh blooms… but also a whole new set of menopause quirks. If you’re wondering why your hot flashes feel...

The journey to self-love: Embracing the pudding

by Tanya Wyatt | Apr 15, 2017 | Mindset

At 54, I’m in good shape. Many people see me and think I’m “lucky,” “genetically gifted,” or simply “fortunate.” As a health coach and former professional ballet dancer, I’ve always been diligent about my diet and lifestyle. But what if my life had taken a different...

Armageddon, or I’m-a-gettin’?

by Tanya Wyatt | May 8, 2021 | Mindset

Someone asked me recently what my mission on this planet is. In answering, I tried to avoid the obvious role definers like “Be a good mom,” “deliver an outstanding service to my clients,” or “be a kind person,” etc. I do/am those things naturally, but they’re not part...

The perfect body. Illusion or reality?

by Tanya Wyatt | Oct 16, 2021 | Mindset

Our cave-dwelling ancestors were, I’m fairly sure, unconcerned about what they looked like. They probably only saw their hazy image on the surface of some idle pond when fishing. How heavy their bodies were mattered only if they were balanced on a creaking log...

Putting me first

by Tanya Wyatt | Apr 15, 2017 | Mindset

How do I show self-love? Let me count the ways… carrot cake from Flavourtown (when they have it in); a really good book (when I have the time for it); a manicure (on my birthday); a good movie (when I’m able to stay awake long enough to watch it). Hang on. I’m not...