Menopause at work

Menopause at work with Tanya Wyatt 1 - Tanya Wyatt - Corporate

In this dedicated programme, I offer tailored solutions and unwavering support for women navigating the challenges of menopause in the workplace. As a seasoned menopause coach and wellness expert, my approach is rooted in science-based insights, delivering workshops and modules that address key health issues specific to professional settings.

yoga instructor icon 1 black - Tanya Wyatt - Corporate

Understanding menopause

Menopause isn’t just a phase; it’s a journey that extends over time. On average, it occurs at 52, but its effects can surface 12-14 years earlier, during peri-menopause, bringing a spectrum of symptoms. The decline in oestrogen impacts mood and memory, increasing the risk of anxiety and depression, and hastening brain ageing. Coupled with the drop in progesterone, the calming hormone, women face distinct challenges especially under pressure. Recognising this impact, responsible employers turn to my workshops for positive outcomes in health, wellbeing, and workplace productivity.

Understanding Menopause with Tanya Wyatt - Tanya Wyatt - Corporate

Real results, real people

Georgia Bennett-Baggs
Georgia Bennett-Baggs
Tanya is fantastic to work with, her range of Pilates and strength sessions have made such a difference. Noticed a positive I’ve change in how I move and stand in a very short space of time. The work on my core and stabilising muscles in our sessions has also meant I am more effective in other workouts I do outside of sessions. I would recommend to all.
Philippe Rapin
Philippe Rapin
Working with Tanya from over 2 years has evolved from fitness coach to personal training + health coach. I've discovered that she combines her life time passion for the human body mechanics and psychology to provide a service that not only are continuously meeting my fitness goals but have expanded into a much more balanced body and mind awareness. Thank you Tanya for your kindness and support !
Jamie Elliott
Jamie Elliott
Our 6-year-old boy was recently diagnosed with focal epilepsy and prescribed the usual medication, which unfortunately had some behavioural side effects. We were subsequently introduced to Tanya by a friend who suggested that his epilepsy could be controlled through simple changes to his diet and lifestyle. In the five months we have been working with Tanya, his seizures have lessened in intensity, and we have noticed an overall improvement in his general well-being. Tanya has empowered our family to explore alternative approaches to nutrition and lifestyle, and this has had a positive impact on all of us. If only all health professionals were as open-minded and less concerned with the conventional medical narrative that we are often led to believe. It has truly been an eye-opener. Thank you. 🖤
Tori Johnson
Tori Johnson
I worked with Tanya to improve my 1 year old little boys diet. He was still breast feeding throughout the night but had a poor appetite during the day. He had multiple food intolerances which meant he was free from dairy, soya and eggs for some time. Tanya encouraged me to trial increasing different food groups within his meals. After one week I noticed improved satiety and sleep. Baby sleep is never linear, along came illness and teething and we took a step back, but Tanya was very supportive throughout and encouraged me to remain true to my responsive parenting style and continue to work on his diet with everything else falling into place one the foundation was laid. And it absolutely did! After working with sleep coaches, online courses, and reading books written by sleep experts, my baby started to sleep through the night! I can’t thank Tanya enough. I definitely have a more happy baby, and I’m a happier mum!
sherry watkiss
sherry watkiss
Tanya is a wealth of information combined with a keen eye of where you can work to improve your overall wellness. She takes multiple things into consideration during her nutrition assessments and always comes back with solid advice! Would highly recommend Tanya as a health coach to anyone who is wanting to better their health and wellness.
Denise Kerr
Denise Kerr
Hello Tanya, I am very grateful for your efforts in this field. I enjoy your easy approach and non judgemental, yet firm handling of tricky situations - to me that is! Your extensive research and knowledge means that I do not have to do it myself. Thank you for your continued inspiration in keeping me on a MUCH healthier path towards maintaining good health.
Rene Vine
Rene Vine
Tanya is extremely knowledgeable regarding Women's Health, nutrition and menopause related issues, as well as lifestyle and exercise.
Maria Rapin
Maria Rapin
I have been working with Tanya as my personal trainer in London for over a year now. Her deep level of knowledge and expertise around around all things body was apparent immediately. At our first assessment session, she was able to zero in on areas I wanted to work on just from watching me walk across the room. She incorporates pilates techniques and exercises for highly efficient strength and conditioning coaching that meets you where you are. She is able to understand how your age, body chemistry, and nutrition impact functional training. She is also just a gem of a person and fun to be around. I highly recommend Tanya to men or women looking to improve all dimensions of their physical health.
Jeanne Willemstein
Jeanne Willemstein
A friend recommended Tanya when I mentioned 'eating and living clean'. At our first session I was blown away by Tanya's knowledge on nutrition, along with her 'walking the talk', showing that it can be done. She also taught me the 80/20 principle, which is great for moderation as a whole. She makes sense of how your body processes and reacts to what you eat. My choices relating to what goes into my body have changed completely, in a healthy way. Go for it, I'd highly recommend Tanya!
Jane Pikett
Jane Pikett
Life-changing! Having suffered from stomach pain and bloating all my life, I thought that was just how I was made – until I met Tanya. Now aged 55, I am at last fully pain and bloating free, and my life is fully transformed! This is thanks to Tanya’s detailed, science-based approach and simple lifestyle fixes which have changed everything. I’m no longer consumed by fatigue post-lunch, I’m no longer gripped by pain and bloating every day by late afternoon. Thanks to her specialist nutritional advice, epigenetic expertise and amazing Mat Strength Pilates programme I’m energised, in great shape, and happier than I’ve been for years. I can’t thank you enough Tanya – you’re simply magic!

My approach

Enhancing workplace wellness for women

As your menopause coach, I introduce a holistic corporate wellness programme through my proven Menopause @ Work initiative. This comprehensive strategy aims to elevate women’s wellbeing, offering benefits such as enhanced mental clarity, stable moods, increased energy, and improved stress resilience. Tailored modules, grounded in my three pillars of health – movement, nourishment, and mindset – address the unique health needs of your organisation. With over 30 years of experience, I provide concise, science-based assessments, education, and solutions, fostering a thriving workplace for women amidst menopausal challenges. My extensive corporate involvement includes collaborations with notable companies like Volkswagen SA, Old Mutual, SAB, and more. As a former professional ballet dancer turned wellness expert, I have contributed to industry standards and have shared insights in magazines such as Men’s Health, Marie-Claire, Cosmopolitan, and Shape (also serving on the latter’s advisory board). Beyond corporations, my dedication extends to schools, promoting the development of happy, healthy children.

Trusted by leading organisations

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Riverstone Living UK logo
SA Chamber of Commerce logo
Nelson Mandela University logo
SAB logo
Rotary logo
The Heart Foundation logo
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Masifunde logo
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Old Mutual logo
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Embrace Menopause
On-demand Programme
Discover EMBRACE: Your On-Demand Menopause Solution. Dive into essential topics at your pace with 10+ hours of expert-led videos. Nutrition, gut health, sleep, stress management, and more—all conveniently accessible whenever you need.