Movement or exercise: which is better?

Movement or exercise: which is better?

by | Aug 23, 2022 | Move

Movement is something we, as humans, can’t do without. Whether you’re the kind of person who opts for a walk over a HIIT class, or prefers a weights session over an outdoor cycle, movement is a given. I’ve made my home in gyms since I was twenty-one and...
What is cardio and should I do it?

What is cardio and should I do it?

by | Apr 14, 2017 | Move

What is cardio and should I do it? Answering technically, it is any physical exercise that uses oxygen to meet the energy demands of a workout. In my experience though, people ask this question when trying to understand whether or not this mode of training will help...
What’s my body type?

What’s my body type?

by | Apr 14, 2017 | Move

Body type – did you know that yours can tell you what sort of activity might be best suited to you, helping you make the most of your natural talents? Sometime in the 1940s, William Sheldon, PhD, MD, attempted to group people based on bone structure and weight...
Move your bootie

Move your bootie

by | Apr 14, 2017 | Mindset

Quick quiz. How many muscles in the human body? 642! What are muscles designed to do? Move. Your. Body. We have a problem. Our lives, our work, our play, has gotten more and more sedentary (only so many can make it as professional dancers, athletes or air traffic...
Changing behaviour for long-term success

Changing behaviour for long-term success

by | Apr 14, 2017 | Mindset

Changing behaviour – this is the key to succeeding with your health and weight goals. Many may think my business is about bodies – what you put into them; how you move them; and how you perceive them. They wouldn’t be wrong, but the larger aspect of my work is...