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My secret to staying in shape at 48

My secret to staying in shape at 48

Let me state upfront that I’ve been physically active throughout my life. I started ballet classes when I was five. Although I took part in school sports in junior school, I was excused from high school sport because of my rigorous dance schedule. This history...
The dangers of hormone replacement therapy

The dangers of hormone replacement therapy

When considering the question of whether or not to go on hormone replacement therapy, it’s vitally important to do your own research.  When you look at it from outside of the pharmaceutically-supported medical industry, you’ll notice a mass of research and advice....
On your bike – creating patterns

On your bike – creating patterns

Many may think my business is about bodies – what you put into them; how you move them; and how you use that stuff between your ears to think about them. Well they wouldn’t be wrong, but the real work I do concerns creating a pattern or patterns. By pattern I don’t...
Best exercise for my body type

Best exercise for my body type

Have you ever found yourself wondering what physical activities you might be good at? Your body shape can actually tell you what type of activity is best suited to you and your body type, helping to make the most of your natural talents.  There are three basic body...
How important is physical activity?

How important is physical activity?

Being physically active on a regular basis is the key to good mental and physical health.   Finding ways to be more active throughout your day would help mitigate a lot of the damage caused by sedentary jobs (and living), even if these ways seem fairly low intensity...