Women’s Health Programme
Balancing hormones, nutrition, and wellbeing
Thrive at every stage
As a woman, you understand the unique challenges your body faces – fluctuating hormones, weight management, and finding the energy to juggle it all. You shouldn’t have to settle for severe diets and restrictive exercise. What if you could embrace your natural rhythm, optimise your health, and feel vibrant at every stage of your life?
3-step journey
MOVE
Forget restrictive exercise programmes. Let’s discover the joy of movement! Through personalised coaching, we’ll integrate activities you love into your daily life, boosting heart health, reducing fat storage, and improving your posture.
NOURISH
Food is fuel, not the enemy. I’ll help you understand how optimising your diet can have a profound impact on your wellbeing. We’ll work together to make positive changes that nourish your body, mind, and soul.
THINK
Your mindset is your most powerful tool. I’ll guide you to understand how your thoughts and beliefs impact your health and wellbeing. We’ll cultivate a growth mindset, build resilience, and empower you to make sustainable changes.
Be more energised, mentally focused, emotionally stable, vibrantly healthy, and lean
My personalised approach
Want to discover my personalised approach to women’s health? Watch my video to learn how I combine movement, mindful eating, and a positive mindset to help you achieve vibrant, lasting wellbeing.
FAQ
Will I be given a diet plan?
No, but I will give you advice on making changes specific to your diet. This is based on my +30 years of experience and training and is fully personalised to you, so it’s absolutely not about a one-size-fits-all plan. I’ll guide you as you experiment with your diet and make the choices that work best for you.
Do you add a cheat day into my action plan?
I don’t, simply because it’s not in my terminology to talk about ‘cheating’. In my view, what you do most of the time counts; what you do some of the time doesn’t. This leaves you free to go with the flow. Say you end up eating pizza twice in one week or over-indulge at a party – you can just revert to your most-time foods for the rest of the week. This programme isn’t about feeling guilty or bad about your choices – it all evens out in the end.
When will I achieve the goals I’ve set?
This depends on many things, and a far more appropriate question to ask is: ‘How long have I been treating my “self” and my body poorly?’ Most people who come to see me have had the same habits for decades, not months, so achieving their health and weight goals can take time. It’ll happen – with patience.
How soon will I see\feel changes?
My clients tend to see and feel things start to change within 7-10 days. Most commonly they find that their belly shrinks, they’re less bloated, and their energy improves significantly. The greater your margins for change the faster you’re likely to see it (e.g., if you’re overweight, retaining water, or very bloated).
Will you weigh me before I begin?
This is one of our most frequently asked questions, and the answer is a definitive no! Your relationship with gravity is separate to body composition. I weigh 60kg, which is considered ‘overweight’ for my height of 5ft 5ins, but my body composition is geared more to lean muscle mass than fat mass. Instead of weight, we focus on how your clothes feel because it’s a far better indicator of diminishing fat mass.
Will I get ‘big’ (muscles) from your online classes?
No, but you’ll certainly get toned. It’s impossible to get ‘oversized’ muscles from my classes because we work mostly with bodyweight, building functional strength for everyday activities. To bulk up, you’d need to overload the muscles significantly by adding a lot of external weight, and that isn’t what these classes are about.
The coaching process
Our journey starts with a personalised health assessment, designed to uncover the hidden factors impacting your health and weight. This insightful tool has empowered countless women to achieve and maintain their goals.
Forget cookie-cutter approaches: I believe in tailoring my support to you. Based on your unique needs, revealed through the assessment, we’ll create a bespoke action plan. This can lead to rapid and lasting improvements in your health, weight, and energy levels.
Beyond the scales: We’ll delve into the fascinating world of epigenetics, the science of how your lifestyle choices influence your genes. This means we can heavily influence ‘switching off’ genes linked to chronic conditions like heart disease, diabetes, and even cancer. Together, we’ll craft daily habits that align with your genetic potential, minimising environmental triggers and optimising your wellbeing.
Packages
Awaken On-Demand
AWAKEN empowers you to dive deeply into key areas at your own pace, with expert-led videos & actionable resources to guide you along the way.
Explore at your own pace:
- 10+ hours of expert-led videos
- Essential topics: nutrition, gut health, stress management, natural remedies, sleep, etc.
- Convenient on-demand access
Boost your transformation:Â
- 2 x Customisable 7-day meal plans with 42 delicious & easy recipes + handy shopping lists
- Downloadable nutritional guidelines, record-keeping notes, & printable ‘takeaway tips’
£95
Evolve Guided Programme
Tanya delivers personalised coaching, expert guidance & actionable strategies to help you achieve optimal wellbeing, every step of the way.
Your personalised roadmap:
- 3.5 X 60-minute consultations – partner with Tanya to tailor your journey, address your specific concerns & set achievable goals
- Ongoing support over 3 months – stay motivated & accountable with regular email support & guidance to celebrate your progress
Bonus resources:
- 2 Customisable 7-day meal plans with 42 delicious & easy recipes + handy shopping lists
- Utilise practical tools like nutritional guidelines & record-keeping notes for daily application
£590
Empower Health Programme
Unlock lasting health and wellbeing with comprehensive support and personalised tools in the EMPOWER progeramme. Go beyond knowledge and mater your journey with Tanya’s expert Guidance.Â
Your personalised roadmap:
- 7 X 60-minute consultations – partner with Tanya to customise your transformation, focus on your specific needs & set your personal empowering plan
- Ongoing support over 6 months – stay motivated & accountable with regular email support & guidance to celebrate your progress
Bonus resources:
- 2 Customisable 7-day meal plans with 42 delicious & easy recipes + handy shopping lists
- Utilise practical tools like nutritional guidelines & record-keeping notes for daily application