PILATES MAT STRENGTH
Unlock core strength with transformative Pilates mat workouts.
Pilates Mat Strength: sculpting strength for a vibrant life
Years of dedicated research have led me to the conclusion that strength training principles form the foundation of the most effective workout for women. I’ve artfully combined these principles with a Pilates emphasis on core work to create the hybrid Pilates Mat Strength programme, meticulously designed to tone and strengthen your body.
The power of technique
Drawing from my background as a former professional ballet dancer, I understand the importance of precision. In Pilates, adjusting your position by just an inch can make a significant difference, activating specific muscle groups. Whether in person or online, my Pilates coaching prioritises technique, safety, and efficacy to ensure every minute of your training counts.
Experience the transformative benefits
- =Train all areas of your body with just three 30-minute sessions weekly.
- =Improve tone and body shape for a more sculpted physique.
- =Strengthen your core, enhancing stability and balance.
- =Enhance posture, promoting a confident and poised presence.
- =Build strength and expand your range of movement.
- =Stay safe and injury-free, guided by expert coaching.
- =Suitable for all body types and levels of experience.
Bespoke Pilates in the comfort of your London home
Ready to shed sluggishness and ignite vibrant energy? Let Tanya guide you to your Happy Body through the transformative power of Pilates. Experience the difference of bespoke workouts designed just for you, delivered in the comfort of your own London home.
"I’ve lost 3 kgs and my posture and balance has improved tremendously."
"I love the fact that I have better posture and that I can now activate my butt and ab muscles."
"Now in my forties, I’m feeling stronger, fitter and leaner than I ever have."
"My injuries have disappeared and I’m running gain. My body's been transformed into a leaner, stronger one and I look forward to every training session."
"I experienced weight loss, increased muscle tone, improved posture, general body-shape change and heightened body awareness."
"I've been doing classes for around five months now and there have been definite changes in my body."
Pilates Mat Strength options
- Access to 90+ 30-minute Pilates mat strength workouts
- Train at your own pace and convenience
- Flexible online library to suit your schedule
ONE-ON-ONE SESSIONSPersonalised programme
- Personalised one-on-one Pilates mat strength sessions
- Tailored guidance and individualised support
- Option for sessions at a gym or in the comfort of your home
Book a free discovery call
Ready to embark on your journey to strength and vitality? Schedule a complimentary discovery call with me, Tanya Wyatt, to discuss your physical goals, get personalised insights, and explore how Pilates Mat Strength can elevate your wellbeing.
Wellness insights: subscribe to our newsletter
Join me on a journey towards well-being, alongside thousands of women worldwide. As a certified Health Coach in the UK, I’m here to help you transform your life. Subscribe to my free emailer for the latest news, updates on events, and valuable tips.
As a token of my appreciation for your support, when you sign up, I’ll send you a complimentary 30-minute workout focusing on your butt, legs, abs, and back. Let’s embark on this journey together.