Hybrid Pilates Mat Strength
Sculpt and strengthen beyond traditional Pilates
The body is capable of amazing things. I will guide you to discover what yours can do.
Inside my Pilates programme
Dive into my video and discover how personalised Pilates Mat Strength can help you sculpt your body, strengthen your core, and boost your confidence.
Programmes
Activate On-Demand
Activate On-Demand – your personalised Pilates video library for fitness elevation & targeted muscle engagement.
What’s Included:
- Precise sculpting – weekly modules with three targeted lessons (covering the whole body)
- Body transformation – sculpt & strengthen, improve flexibility & balance, boost core stability & enhance overall wellbeing
- Clear guidance – precise instructions & equipment advice for safe practice
- Structured navigation – easily track progress through familiar weekly modules & numbered lessons
£75
12 Week Programme
£110
17 Week Programme
Elevate Guided Pilates
Personalised in-home coaching brings the studio experience directly to you, eliminating the hassle of travel & offering a programme tailored to your specific needs.
Here’s why you’ll love it:
- Personalised focus – unlike group classes, I’ll design a workout programme specifically for you, considering your current strength level & goals
- Expert instruction – as a certified Pilates instructor, I’ll provide clear instructions, personalised corrections & ongoing guidance to ensure you perform exercises safely & effectively
- Convenient scheduling – we’ll work together to find session times that fit seamlessly into your busy schedule; no need to adjust your life around studio hours!
£125
per hour
Transform Pilates
Embark on a transformative journey with my comprehensive at-home Pilates programme, designed to enhance your strength, mobility, flexibility & inner wellbeing. This programme is perfect for those residing in South West London.
Here’s what sets TRANSFORM apart:
- Receive 2 x 45-minute weekly personalised coaching sessions in the comfort of your own home
- Weekly customised workout plans ensure you are constantly challenged & progressing; regular adjustments guarantee the programme adapts to your evolving needs & fitness level
- Stay motivated and on track with my support. I’ll be there to answer your questions, offer guidance & keep you accountable for achieving your goals.
- Bonus health aids – I’ll provide you with menu plans & nutrition guidelines to complement your Pilates practice & optimise your wellbeing
£595
per month
Science meets movement: the hybrid advantage
Years of dedication to movement and strength fueled my exploration of the most effective workout methods for women. My journey led me to a powerful blend: combining the science-backed principles of strength training with the core focus and precision of Pilates. This unique fusion became Pilates Mat Strength, offering a programme that transcends traditional approaches and delivers true results.
Real results, real people
Go beyond Pilates with women’s health coaching
My Women’s Health Coaching programme goes far beyond just exercise, tailoring solutions to the unique needs of women like you.
Your 3-step journey to transformational wellness:
MOVE for strength & wellness
Regular movement boosts heart health and longevity, manages fat, and improves posture.Â
NOURISH for optimal performance
Optimise your body with targeted changes to food, water, sleep, and other daily habits.Â
THINK for lasting empowerment
Understand how your mindset (thoughts and feelings) support or detract from optimal health.Â