Pilates Mat Strength
Years of research has taught me that strength training principles underlie the most effective workout for women. I’ve coupled these principles with a Pilates focus on core work to create hybrid Pilates Mat Strength specifically for you, toning and strengthening your body for midlife and beyond.
Marlene Burger, 52
"I’ve lost 3 kgs and my posture and balance has improved tremendously."
Adele van der Venter
"I love the fact that I have better posture and that I can now activate my butt and ab muscles."
Julia Mukheibir
"Now in my forties, I’m feeling stronger, fitter and leaner than I ever have."
Claudia Parker, 44
"My injuries have disappeared and I’m running gain. My body's been transformed into a leaner, stronger one and I look forward to every training session."
Leonie Fallstrom
"I experienced weight loss, increased muscle tone, improved posture, general body-shape change and heightened body awareness."
Margie Kemp
"I've been doing classes for around five months now and there have been definite changes in my body."
Technique is everything…
As a former ballet dancer, I know that adjusting your position by just an inch can make the difference between activating one muscle group or another. If you’re going to put time into training, every minute should count, so, whether online or in person, my Pilates coaching is all about technique, safety and efficacy.
Susan McGoldrick, 39
"Tanya's knowledge of the body is astounding and her eye for detail ensured that I mastered technique before all else."
Janet Ayerst
"I didn't realise I was progressing so quickly - my body fat percentages have dropped and my body is happily changing."
Michelle Offerman, 39
"I’ve been doing classes with Tanya for a few months now and am feeling so alive, focused and strong."
Vuyolwethu Mkhencele
"Thank you very much – one day when I’m a world champ in my sport, it will be because of you."
Suzanne Fowler, 38
"Tanya combined a bespoke, personalised programme underpinned by science and physics, of which she has incredible expertise and knowledge."
P Boschoff
"I’ve taken your advice about using weights rather than just doing cardio-based exercises and I can so see a difference!"
How can you benefit?
Train all areas of the body in just 3 x 30 min sessions per week
* Improve tone and body shape
* Strengthen your core
* Improve posture
* Build strength and range of movement
* Stay safe and injury-free
* Suitable for all body types and levels of experience
Secure your place now
Online, on-demand library
90+ 30-minute workouts – £25 / month
One-on-one work (@ gym or client’s home)
Please enquire for rates
Join our community…
Join our community of women and enjoy a free 30-minute butt, leg, abs & back workout.
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