Discover vitality in your menopause journey 

Your menopause coaching journey

Embark on a transformative journey through menopause with The Menopause Vitality Blueprint – a personalised roadmap crafted just for you by me, Tanya Wyatt. Menopause is a unique phase in a woman’s life, often accompanied by changes that can impact both physical and mental wellbeing. I understand the challenges this transition brings, and I’m here to guide you towards vibrant health and vitality. This transformative experience begins with a straightforward yet comprehensive questionnaire, a vital tool in understanding your body’s major systems. It allows me to tailor my approach uniquely to your needs, rooted in the science of epigenetics, where lifestyle and environment profoundly influence gene expression. Together, we’ll reverse lifestyle-influenced mutations, minimising environmental triggers for a holistic approach.

Programme modules


Uncover personalised insights into your body’s needs with a comprehensive assessment, guiding you towards a vibrant menopause experience.


Navigate the intricacies of menopause with expert guidance, addressing hormonal aspects for a balanced and informed approach to this life stage.


Boost your vitality and embrace an active lifestyle by incorporating targeted exercises that enhance strength, your bodyshape and overall well-being during menopause.


Receive tailored guidance for a leaner, healthier you, focusing on effective weight management and nourishing dietary choices.


Cultivate mental clarity, enhance overall well-being, and stay motivated as you navigate the unique challenges of menopause, fostering a positive mindset for transformative change.

Explore The Menopause Vitality Blueprint

Discover the transformative power of The Menopause Vitality Blueprint through a session excerpt. Witness the journey that awaits you as we navigate menopause together, ensuring vibrant health and vitality.

Programme options

What my clients say

Wellness insights: subscribe to our newsletter

Join me on a journey towards well-being, alongside thousands of women worldwide. As a certified Health Coach in the UK, I’m here to help you transform your life. Subscribe to my free emailer for the latest news, updates on events, and valuable tips.

As a token of my appreciation for your support, when you sign up, I’ll send you a complimentary 30-minute workout focusing on your butt, legs, abs, and back. Let’s embark on this journey together.

Subscribe white