MENOPAUSE VITALITY BLUEPRINT
Discover vitality in your menopause journey
Your menopause coaching journey
Embark on a transformative journey through menopause with The Menopause Vitality Blueprint – a personalised roadmap crafted just for you by me, Tanya Wyatt. Menopause is a unique phase in a woman’s life, often accompanied by changes that can impact both physical and mental wellbeing. I understand the challenges this transition brings, and I’m here to guide you towards vibrant health and vitality. This transformative experience begins with a straightforward yet comprehensive questionnaire, a vital tool in understanding your body’s major systems. It allows me to tailor my approach uniquely to your needs, rooted in the science of epigenetics, where lifestyle and environment profoundly influence gene expression. Together, we’ll reverse lifestyle-influenced mutations, minimising environmental triggers for a holistic approach.
Programme modules
HEALTH & DIET ASSESSMENT
Uncover personalised insights into your body’s needs with a comprehensive assessment, guiding you towards a vibrant menopause experience.
MENOPAUSE HEALTH
Navigate the intricacies of menopause with expert guidance, addressing hormonal aspects for a balanced and informed approach to this life stage.
EXERCISE & STRENGTH
Boost your vitality and embrace an active lifestyle by incorporating targeted exercises that enhance strength, your bodyshape and overall well-being during menopause.
WEIGHT MANAGEMENT & DIET
Receive tailored guidance for a leaner, healthier you, focusing on effective weight management and nourishing dietary choices.
MINDSET
Cultivate mental clarity, enhance overall well-being, and stay motivated as you navigate the unique challenges of menopause, fostering a positive mindset for transformative change.
Explore The Menopause Vitality Blueprint
Discover the transformative power of The Menopause Vitality Blueprint through a session excerpt. Witness the journey that awaits you as we navigate menopause together, ensuring vibrant health and vitality.
Programme options
SELF-PACED PROGRAMME
On-demand only- Over 10 hours of on-demand health tutorials
- Takeaway notes and record-keeping documents.
- 3 months of access to my on-demand Pilates Mat Strength library.
- 2 x 7-Day healthy menu plans with 42 recipes and shopping lists.
GUIDED PROGRAMME
1:1 + On-demand- 12 Week programme
- 2 x One-on-one consultations with Tanya.
- Over 10 hours of on-demand menopause-related health tutorials.
- Takeaway notes and record-keeping documents.
- 3 months of access to my on-demand Pilates Mat Strength library.
- 2 x 7-Day healthy menu plans with 42 recipes and shopping lists.
What my clients say
Susan McGoldrick, 39
"Two months down the line and my results are rewarding and sustainable."
Sharon Gravett, 51
"I’m calmer, more alert, my energy levels are up, and I’ve lost 6,5kg!"
Karen Dalby
"My peri-menopause weight is finally dropping and I'm sleeping better."
Claudia Parker, 44
"I invested in myself and am deliriously happy with my 'returns'."
Philly Greenwood
"Since working with Tanya and eating correctly, I’ve lost two stone and feel fantastic."
Sandy Coffey, 56
"I have renewed energy, a brighter light in my eyes, a clearer complexion, and oh, I lost 9kgs!"
Wellness insights: subscribe to our newsletter
Join me on a journey towards well-being, alongside thousands of women worldwide. As a certified Health Coach in the UK, I’m here to help you transform your life. Subscribe to my free emailer for the latest news, updates on events, and valuable tips.
As a token of my appreciation for your support, when you sign up, I’ll send you a complimentary 30-minute workout focusing on your butt, legs, abs, and back. Let’s embark on this journey together.