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Is more better when it comes to exercise?

Is more better when it comes to exercise?

It seems that even with exercise, less is sometimes more.  Mainstream advice tends to suggest that better results occur with high volumes of cardio and weight training, but this simply isn’t the truth.  More recent research suggests a completely different picture. A...
Move your bootie

Move your bootie

Quick quiz.  How many muscles in the human body? 642! What are muscles designed to do? Move your body.  How many muscles are used sitting on the couch?  Slightly less than walking the dog around the block.  Housten, we have a problem!  Our lives, our work, our play,...