Tanya has re-educated me about how my body can feel – well, strong, and energised. I needed to change how I lived my life, and she helped me do just that.
I know what you’re like. I see you every day in my work as a nutrition coach. I acknowledge that you’re an individual....
Quick quiz. How many muscles in the human body? 642! What are muscles designed to do? Move. Your. Body. We have a...
It was Arnie who said (in his deadpan Terminatoresque voice), “I’m old. But not obsolete”. Clearly he’s feeling a lot...
Am I the only woman on the planet who feels as though an alien parasite hijacked me during pregnancy (and beyond)?...
What to wear? I learnt the hard way that the answer to this carries a great deal of weight... On a morning, like so...
Changing behaviour - this is the key to succeeding with your health and weight goals. Many may think my business is...