Tanya has re-educated me about how my body can feel – well, strong, and energised. I needed to change how I lived my life, and she helped me do just that.
Body type - did you know that yours can tell you what sort of activity might be best suited to you, helping you make...
I’m 52 and I’m in good shape. As a woman, this has invariably led to me being regularly called (amongst other things)...
Someone asked me recently what my mission on this planet is. In answering, I tried to avoid the obvious role definers...
Our cave-dwelling ancestors were, I'm fairly sure, unconcerned about what they looked like. They probably only saw...
How do I show self-love? Let me count the ways… carrot cake from Flavourtown (when they have it in); a really good...
Conformity will be the death of us. More specifically, conformity is failing our kids. I’ve been seeing more than the...