What is cardio and should I do it?

What is cardio and should I do it?

by | Apr 14, 2017 | Move

What is cardio and should I do it? Answering technically, it is any physical exercise that uses oxygen to meet the energy demands of a workout. In my experience though, people ask this question when trying to understand whether or not this mode of training will help...
How to build core muscles

How to build core muscles

by | Apr 14, 2017 | Move

Core muscles! I want core muscles! In my practice I repeatedly hear clients tell me this is what they’re after. While most people understand why they’d want to improve this area, there appears to be huge confusion around exactly how to do this so a little about...
What’s my body type?

What’s my body type?

by | Apr 14, 2017 | Move

Body type – did you know that yours can tell you what sort of activity might be best suited to you, helping you make the most of your natural talents? Sometime in the 1940s, William Sheldon, PhD, MD, attempted to group people based on bone structure and weight...