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Want a leaner body? Reconfigure your atoms…

Want a leaner body? Reconfigure your atoms…

I’m a self-confessed nerd when it comes to some of my interests. I’m fascinated, for example, by both cosmology (the study of space) and quantum physics (the study of the subatomic world). In a sense they both represent the same thing, just on a different ends of the...
The one-and-only, quick-fix exercise blitz

The one-and-only, quick-fix exercise blitz

The “one-and-only” exercise. That’s what the simple, quick, animated clip on Facebook was selling. The claim’s completely bogus but the promise is one we fall for every time. The quick fix – the only-one-is-needed, it-won’t-take-long and...
Dressing for my inner Chewbacca

Dressing for my inner Chewbacca

So the PE birdie flew past me the other day and whispered this gentle piece of feedback into my ear – “Erm, Tanya, I hate to be the one to say this but – frankly – you’re dressing inappropriately and your body makes other woman feel rather out of sorts!” This...
Best exercise for my body type

Best exercise for my body type

Have you ever found yourself wondering what physical activities you might be good at? Your body shape can actually tell you what type of activity is best suited to you and your body type, helping to make the most of your natural talents.  There are three basic body...
The best exercise for long term fat loss

The best exercise for long term fat loss

The answer to long term fat loss and weight maintenance lies in resistance training. This type of training really important to prevent against conditions such as osteoporosis and postural dysfunction. It is the only way to ensure that you develop a body that is...