How to get strong

How to get strong

by | Apr 14, 2017 | Move

How to get strong? The answer to this question lies in resistance training. Not only will resistance (also called strength) training help you build a toned body with good shape, but it will help you develop power in the muscles (which, in turn, will increase your...
What’s my body type?

What’s my body type?

by | Apr 14, 2017 | Move

Body type – did you know that yours can tell you what sort of activity might be best suited to you, helping you make the most of your natural talents? Sometime in the 1940s, William Sheldon, PhD, MD, attempted to group people based on bone structure and weight...
Dressing for my inner Chewbacca

Dressing for my inner Chewbacca

by | Apr 15, 2017 | Mindset

What to wear? I learnt the hard way that the answer to this carries a great deal of weight… On a morning, like so many others, a good (male) friend and I were having coffee and a good gab. At some point the conversation happened to head in the direction of a...