Not only has Tanya helped me with nutrition, but her mat strength classes proved to be life changing! Slowly but surely my body is changing and my muscle strength has improved tremendously. I can really recommend Tanya’s expertise.
Body type - did you know that yours can tell you what sort of activity might be best suited to you, helping you make...
I’m 52 and I’m in good shape. As a woman, this has invariably led to me being regularly called (amongst other things)...
Someone asked me recently what my mission on this planet is. In answering, I tried to avoid the obvious role definers...
Our cave-dwelling ancestors were, I'm fairly sure, unconcerned about what they looked like. They probably only saw...
How do I show self-love? Let me count the ways… carrot cake from Flavourtown (when they have it in); a really good...
Conformity will be the death of us. More specifically, conformity is failing our kids. I’ve been seeing more than the...