For the first time in 2 years since I became peri-menopausal, my weight is finally diminishing and heading back to my ideal. I also seem to be sleeping better! Thank you so much for all the advice you imparted a few weeks back. I really am most grateful.
Calories don’t matter! Should I say it again? They. Don’t. Matter. What matters, in fact, are only three things – the...
Eat fat to improve weight and health? Haven't we always been told the opposite is true? In fact, over the past 50-odd...
Advice by diet authorities globally is that a plant-based diet comprise the greater part of one's food intake. From...
As women, we tend to experience a great many menopause digestive issues. This is because our gut houses so many...
Your immune system is, for all intents and purposes, ‘housed’ within your gut. It is therefore vital that you digest,...
Jack and Jill's healthy food and water sources were up at the top of the hill. They lived at the bottom. As the story...