For the first time in 2 years since I became peri-menopausal, my weight is finally diminishing and heading back to my ideal. I also seem to be sleeping better! Thank you so much for all the advice you imparted a few weeks back. I really am most grateful.
I know what you’re like. I see you every day in my work as a nutrition coach. I acknowledge that you’re an individual....
Quick quiz. How many muscles in the human body? 642! What are muscles designed to do? Move. Your. Body. We have a...
It was Arnie who said (in his deadpan Terminatoresque voice), “I’m old. But not obsolete”. Clearly he’s feeling a lot...
Am I the only woman on the planet who feels as though an alien parasite hijacked me during pregnancy (and beyond)?...
What to wear? I learnt the hard way that the answer to this carries a great deal of weight... On a morning, like so...
Changing behaviour - this is the key to succeeding with your health and weight goals. Many may think my business is...