A Reed

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Personal training is great if you want one-on-one help achieving your physical goals. Trainers are great motivators...

Movement or exercise: which is better?

Movement is something we, as humans, can't do without. Whether you're the kind of person who opts for a walk over a...

Pilates Meets Tom FordPilates is, to the exercise industry, what Tom Ford was to Gucci! A much-needed revamping of...

How to get strong? The answer to this question lies in resistance training. Not only will resistance (also called...

What is cardio and should I do it? Answering technically, it is any physical exercise that uses oxygen to meet the...

Core muscles! I want core muscles! In my practice I repeatedly hear clients tell me this is what they're after. While...