Janet Ayerst

I started Tanya’s classes three months ago. Well – all I can say is that I feel great! I’ve never really been an exercise person, but I think I’ve found something that is fun, and I didn’t realise I was progressing so quickly (my body fat percentages have dropped – my body is happily changing). Tanya is very technical and she guides you with explanations that make sense. I’m doing things I thought I’d never be able to do – from head stands to push ups. In conjunction with the nutritional advice from Tanya, I’ve never felt healthier, fitter and happier. I never want to stop! Thanks T.

Janet Ayerst – Port Elizabeth, South Africa

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