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Straws on the camel’s back

Straws on the camel’s back

Fat loss: one of those gender-crossing, depression-causing, joy-killing straws on the proverbial camel’s back. It’s what I typically see clients about. Usually these clients have been unsuccessful with previous attempts. Sometimes those attempts have gone...
Will detoxifying improve my health?

Will detoxifying improve my health?

There seems to be a fair amount of controversy around detoxification protocols and whether or not they’re necessary or even safe. Too much is made of them being the answer to everything health-wise. It’s also true that we are exposed to many more toxins in our modern...
The importance of staying present

The importance of staying present

I’m struck more and more – when working with clients – by the fact that people’s lives are on an ever-increasingly rapid treadmill.  I know you know the feeling!  How can we become calmer and more productive in the midst of this? So many of the health or weight issues...
The dangers of hormone replacement therapy

The dangers of hormone replacement therapy

When considering the question of whether or not to go on hormone replacement therapy, it’s vitally important to do your own research.  When you look at it from outside of the pharmaceutically-supported medical industry, you’ll notice a mass of research and advice....
How to achieve ideal weight, health and body shape

How to achieve ideal weight, health and body shape

Some time ago, I was asked to look at the topic of fad diets; in particular, the Dukan Diet was mentioned (I’d never even heard of it!).  If you stop and think about it – as a species, we’ve lost the plot when someone else has to tell us what, when and how much...