Eat fat to improve weight and health

Eat fat to improve weight and health

Eat fat to improve weight and health? Haven’t we always been told the opposite is true? In fact, over the past 50-odd years we’ve been made to think that a high carbohydrate (60% of daily calorie intake), low fat (15%) and moderate protein (25%) diet is the way...
Health and weight: how to manage them

Health and weight: how to manage them

Health and weight (and how to manage them) are topics that seem to both fascinate and frustrate us in equal measure. The answer lies in understanding your personal fuelling requirements. Your body’s biochemical make-up is as unique as your fingerprints; we’re all very...