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Should I eat breakfast before exercising

Should I eat breakfast before exercising

Is it bad to exercise on an empty stomach, first thing in the morning?  Apparently not.  In fact, there seems to be significant benefit derived from this habit, assuming your choice of breakfast – when and if you do have it – is a good one. Study A new study suggests...
Why skipping breakfast is a great idea

Why skipping breakfast is a great idea

Mmm – haven’t we always been told to eat breakfast, come rain or shine?  In fact, I’ve been one of the guilty myself – suggesting to clients that if they don’t include this daily habit, they may find their metabolisms negatively affected.  But rather a lot of very...
Feeding the four-legged beasts

Feeding the four-legged beasts

I’m very passionate about helping people choose healthy, life-supporting foods. It was therefore a natural progression for me to look at the diet I was feeding our dogs (we don’t have cats, but the same would apply to them, just in smaller amounts), with...
What should I eat after exercising?

What should I eat after exercising?

The answer to this lies in the type of exercise you’ve just performed. This is because different fuelling systems require different nutrient ‘refills’.  In this article we take a closer look at ideal post-workout meal options. This is to ensure both that growth...
What should I be eating for good health?

What should I be eating for good health?

Your body’s biochemical make-up is as unique as your fingerprints; we’re all very different in the way our bodies process foods and utilize nutrients. It’s not possible to expect one diet regime to work for everyone and supports the concept of ‘typing’ yourself,...