Embrace Menopause Programme (On-demand)

Embrace Menopause Coaching is a structured, evidence-based menopause course for women in midlife.

If you’re struggling with brain fog, broken sleep, sudden anxiety or fatigue, this programme meets you where you are. It gives you practical strategies rooted in science with no fluff, no restriction, just steady support.

What’s included
• 18 weeks of guided video lessons (approx. 10 hours total)
• Some weeks include two focused sessions
• Tanya’s Menopause Vitality Blueprint framework
• Two 7-day meal plans with shopping lists
• Printable worksheets, trackers and summary guides
• Lifetime access — revisit anytime

What you’ll learn
• How to support hormone balance, energy, mood and sleep
• What’s really happening in your body during menopause
• How to reduce brain fog, anxiety and overwhelm
• Daily strategies you can use in real life — no extreme routines

Who it’s for
• Women navigating perimenopause or full menopause
• Those seeking a menopause course grounded in evidence
• Women who prefer self-paced support over live coaching
• Anyone tired of conflicting advice or restrictive plans

How it works
Pay once, access immediately.
Watch one session per week — or go faster if you prefer. Use Tanya’s tools at your pace to build sustainable habits.

Start this menopause course for women today
Click Add to basket to begin your reset — and feel clearer, calmer and more supported.