Not only has Tanya helped me with nutrition, but her mat strength classes proved to be life changing! Slowly but surely my body is changing and my muscle strength has improved tremendously. I can really recommend Tanya’s expertise.
Calories don’t matter! Should I say it again? They. Don’t. Matter. What matters, in fact, are only three things – the...
Eat fat to improve weight and health? Haven't we always been told the opposite is true? In fact, over the past 50-odd...
Advice by diet authorities globally is that a plant-based diet comprise the greater part of one's food intake. From...
As women, we tend to experience a great many menopause digestive issues. This is because our gut houses so many...
Your immune system is, for all intents and purposes, ‘housed’ within your gut. It is therefore vital that you digest,...
Jack and Jill's healthy food and water sources were up at the top of the hill. They lived at the bottom. As the story...