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The bits that matter

The bits that matter

Prof. Noakes and the banting debate have come and gone. Needless to say he’ll be back (he likes PE). For the moment the storm has passed. Those entrenched in their high carb eating habits (the same people who seem to dislike him intently), can take a deep breath, pull...
Avid cheesecake lover answers diet Q&A

Avid cheesecake lover answers diet Q&A

I’ve been asked a few key questions repeatedly over the years while working with clients. I figured it would be a good exercise to show both the questions and answers here, since clearly these are common issues… I’ve tried going high fat/low carb for a few...