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Is salt healthy?

Is salt healthy?

Sodium chloride (AKA salt) is an imperative part of the human diet since our bodies require a constant concentration of it in the blood.  It is also critical for digestion and brain development. Mainstream media may suggest that salt be avoided at all costs. This is a...
Do I really have to drink water?

Do I really have to drink water?

One of the most important aspects of good health is optimal hydration. So understanding your own water requirements will help you achieve many health benefits, including increased energy and loss of excess body fat. Dehydration, in some cases, is linked to conditions...