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I'm going to offer you a refreshing approach to leanness and health. It'll be informative, motivating and non-punitive too. An approach that will help you achieve a beautiful, healthy, and toned body. It will also build you a sense of self-love and an open, flexible mindset. And it will do all this in a gentle, long-lasting, and rewarding way. What I'd like from you in return, is a high level of motivation. I'd also ask that you take responsibility for your progress on the journey.

OUR COACHING APPROACH 

MOVEMENT 

STRONG, TONED, RESILIENT 

My classes will help you become stronger and more resilient. You’ll also have better tone, shape and energy. Workouts are efficient, giving you better results faster. And my approach to technique reduces risk of injury too. Sessions are educational and personalised to each client. Come join our online community! We’re here to support your efforts and help you stay committed.

NOURISHMENT

LEANER, HEALTHIER, MORE ENERGETIC  

I’ll help you take control of your eating habits without feeling deprived or starved. You’ll start a lifelong healthy eating journey, while enjoying “bliss” foods too. We’ll also review your health using an in-depth questionnaire. Results, in graph form, show your state of health and areas of weight/health blocks. Personalised advice is given for effective weight loss and health gains.

MINDSET

MOTIVATED, EDUCATED, IN CONTROL  

I’ll help you adapt your habits so you can maintain them for life. Give up the idea of diets, a “perfect” body, and “magic” solutions. Instead, our approach will help you achieve your best body ever for life! Trying to change a habit without changing your subconscious beliefs is tough. It’s like putting new code into old software. To succeed long-term, you’ll need new software.

OUR PHILOSOPHY

Our over-arching philosophy is that what you do most of the time counts. However, what you do some of the time doesn’t. Below this “umbrella” view, there are a few useful sub-philosophies that support it.

WE’RE CAMELS 

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OUR BODIES ARE CARS 

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STAY OFF THE WAGON 

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ABOUT ME

STORY 

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BACKGROUND 

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BOOKS 

Books About

“I’m 51 and love my body – I’ve never been stronger, happier, healthier, or more energetic! I’d really love to help you achieve the same”

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TESTIMONIALS

I’ve worked with Tanya as my ‘Nutrition Coach’ specifically to help me get my energy levels up. As a businesswoman and mom of three, I need all the energy I can get. When Tanya suggested increasing my fat intake, I thought I was either going to be dead in a month, or feel fabulous. Well, the results are just astounding! This is the most energy I’ve ever had, my skin looks great and my hair is a lot thicker. My friends have commented that I’m glowing. For the first time in my life, my hormones have stabilised and I’m feeling absolutely great!

Judy Janse van Rensburg - Port Elizabeth, South Africa

Thank you for the advice you gave me. Meeting you was a blessing because now I feel leaner, stronger and full of energy and never loved living healthy like I do now! My condition is improving and every week I see results. Many people used to recommend a quick fix for getting lean, but that wouldn’t last forever and you opened my eyes to the fact that it’s better to invest in a body that will last long term in a condition that is natural and better looking. Thank you – one day when I’m a world champ, it will be because of you!

Vuyolwethu Mkhencele - Port Elizabeth, South Africa

Over the past few years I struggled with my weight, which ballooned to 105kg. I decided to join a gym and began working with a trainer. After a busy period at work I needed help with my eating habits so my trainer suggested I see Tanya. On meeting her, I was taken by her positive attitude towards a healthy lifestyle. After a discussion regarding my current diet, Tanya put in place a simple plan to put me back on track. 

Within a short time changes became apparent and have been very dramatic. Not just from a physical standpoint but in my mental attitude too. After a further session with Tanya, I added supplements to my plan and this gave me a new lease on life. At 46, I’m feeling happy within myself. I can’t thank Tanya enough for her simple approach to nutrition and wellness. She helped me change my lifestyle, appreciate and love myself.

Lloyd Grose - London, England

Thank you for the great sessions and topics you shared with us – it was a real mind opener. Also, the way you look is so motivating! It’s a true reflection that you know and live what you’re talking about. Your presentations and thorough explanation on how some foods harm/help our bodies was a rude awakening. It was these awakenings that made me think about my health and what I put into my body. I lost weight too!

My husband was my main supporter. He made it easier for me to change because he was so determined. (And I didn’t want to be the fat unhealthy wife while he lost all the weight and looked good!) I learnt some important things. First, the right mindset channels a good attitude. Also, the right knowledge is key. And third, drinking water regularly makes everything all right in the end.

Nombasa Mgijima - Port Elizabeth, South Africa

BLOG

MOVEMENT 

NOURISHMENT 

MINDSET