Over the past few years I struggled with my weight, which ballooned to 105kg. I decided to join a gym and began working with a trainer. After a busy period at work I needed help with my eating habits so my trainer suggested I see Tanya. On meeting her, I was taken by her positive attitude towards a healthy lifestyle. After a discussion regarding my current diet, Tanya put in place a simple plan to put me back on track.
Within a short time changes became apparent and have been very dramatic. Not just from a physical standpoint but in my mental attitude too. After a further session with Tanya, I added supplements to my plan and this gave me a new lease on life. At 46, I’m feeling happy within myself. I can’t thank Tanya enough for her simple approach to nutrition and wellness. She helped me change my lifestyle, appreciate and love myself.