Pilates: Strength, Energy, Flow

 
 
 
 
 
 
 
  
 
 
 
  
 
 
 Georgia Bennett-Baggs 
 
2024-01-27
 
 
 
 
  
Tanya is fantastic to work with, her range of Pilates and strength sessions have made such a difference. Noticed a positive I’ve change in how I move and stand in a very short space of time. The work on my core and stabilising muscles in our sessions has also meant I am more effective in other workouts I do outside of sessions. I would recommend to all.
  
 
 
 
  
 
 
 
  
 
 
 Philippe Rapin 
 
2023-11-18
 
 
 
 
  
Working with Tanya from over 2 years has evolved from fitness coach to personal training + health coach. I've discovered that she combines her life time passion for the human body mechanics and psychology to provide a service that not only are continuously meeting my fitness goals but have expanded into a much more balanced body and mind awareness. Thank you Tanya for your kindness and support !
  
 
 
 
  
 
 
 
  
 
 
 Jamie Elliott 
 
2023-10-27
 
 
 
 
  
Our 6-year-old boy was recently diagnosed with focal epilepsy and prescribed the usual medication, which unfortunately had some behavioural side effects. We were subsequently introduced to Tanya by a friend who suggested that his epilepsy could be controlled through simple changes to his diet and lifestyle. In the five months we have been working with Tanya, his seizures have lessened in intensity, and we have noticed an overall improvement in his general well-being. Tanya has empowered our family to explore alternative approaches to nutrition and lifestyle, and this has had a positive impact on all of us. If only all health professionals were as open-minded and less concerned with the conventional medical narrative that we are often led to believe. It has truly been an eye-opener. Thank you. 🖤
  
 
 
 
  
 
 
 
  
 
 
 Tori Johnson 
 
2023-07-24
 
 
 
 
  
I worked with Tanya to improve my 1 year old little boys diet. He was still breast feeding throughout the night but had a poor appetite during the day. He had multiple food intolerances which meant he was free from dairy, soya and eggs for some time. Tanya encouraged me to trial increasing different food groups within his meals. After one week I noticed improved satiety and sleep. Baby sleep is never linear, along came illness and teething and we took a step back, but Tanya was very supportive throughout and encouraged me to remain true to my responsive parenting style and continue to work on his diet with everything else falling into place one the foundation was laid. And it absolutely did! After working with sleep coaches, online courses, and reading books written by sleep experts, my baby started to sleep through the night! I can’t thank Tanya enough. I definitely have a more happy baby, and I’m a happier mum!
  
 
 
 
  
 
 
 
  
 
 
 sherry watkiss 
 
2023-02-07
 
 
 
 
  
Tanya is a wealth of information combined with a keen eye of where you can work to improve your overall wellness. She takes multiple things into consideration during her nutrition assessments and always comes back with solid advice! Would highly recommend Tanya as a health coach to anyone who is wanting to better their health and wellness.
  
 
 
 
  
 
 
 
  
 
 
 Denise Kerr 
 
2023-01-28
 
 
 
 
  
Hello Tanya, I am very grateful for your efforts in this field. I enjoy your easy approach and non judgemental, yet firm handling of tricky situations - to me that is! Your extensive research and knowledge means that I do not have to do it myself. Thank you for your continued inspiration in keeping me on a MUCH healthier path towards maintaining good health.
  
 
 
 
  
 
 
 
  
 
 
 Rene Vine 
 
2023-01-20
 
 
 
 
  
Tanya is extremely knowledgeable regarding Women's Health, nutrition and menopause related issues, as well as lifestyle and exercise.
  
 
 
 
  
 
 
 
  
 
 
 Maria Rapin 
 
2023-01-08
 
 
 
 
  
I have been working with Tanya as my personal trainer in London for over a year now.  Her deep level of knowledge and expertise around around all things body was apparent immediately.  At our first assessment session, she was able to zero in on areas I wanted to work on just from watching me walk across the room.  She incorporates pilates techniques and exercises for highly efficient strength and conditioning coaching that meets you where you are.  She is able to understand how your age, body chemistry, and nutrition impact functional training.  She is also just a gem of a person and fun to be around.  I highly recommend Tanya to men or women looking to improve all dimensions of their physical health.
  
 
 
 
  
 
 
 
  
 
 
 Jeanne Willemstein 
 
2022-11-29
 
 
 
 
  
A friend recommended Tanya when I mentioned 'eating and living clean'. At our first session I was blown away by Tanya's knowledge on nutrition, along with her 'walking the talk', showing that it can be done. She also taught me the 80/20 principle, which is great for moderation as a whole. She makes sense of how your body processes and reacts to what you eat. My choices relating to what goes into my body have changed completely, in a healthy way. Go for it, I'd highly recommend Tanya!
  
 
 
 
  
 
 
 
  
 
 
 Jane Pikett 
 
2022-11-21
 
 
 
 
  
Life-changing! Having suffered from stomach pain and bloating all my life, I thought that was just how I was made – until I met Tanya. Now aged 55, I am at last fully pain and bloating free, and my life is fully transformed! This is thanks to Tanya’s detailed, science-based approach and simple lifestyle fixes which have changed everything. I’m no longer consumed by fatigue post-lunch, I’m no longer gripped by pain and bloating every day by late afternoon. Thanks to her specialist nutritional advice, epigenetic expertise and amazing Mat Strength Pilates programme I’m energised, in great shape, and happier than I’ve been for years. I can’t thank you enough Tanya – you’re simply magic!
  
 
 
 
  
 
 
 
 
 
 Google rating score: 5.0 of 5, 
based on 31 reviews