Life after 40: the real shift

by Tanya Wyatt | Mar 26, 2026 | Menopause, Mindset

Turning 40 isn’t just a milestone—it’s a physiological and psychological shift that few women are prepared for. It can start subtly: energy that never quite returns, digestion that feels off, or mood changes that don’t seem to fit the context of your life. You may not...

What do ‘healthy’, ‘natural’ and ‘organic’ mean?

by Tanya Wyatt | Mar 26, 2026 | Nourish

In order to achieve outstanding energy and long-lasting vitality you must eat foods that the body and brain recognise as food.  In other words, foods that provide the building blocks your body requires for sustaining life.  Unfortunately, food companies looking to...

Improve health and weight through good sleep

by Tanya Wyatt | Mar 26, 2026 | Nourish

Sleep is a really important factor to consider in your quest for optimal health, since a lack of sleep can increase your risk of heart disease and raise your blood pressure.  In addition it can contribute to premature aging by interfering with your growth hormone...

Will breathing affect my health?

by Tanya Wyatt | Mar 26, 2026 | Nourish

The importance of breathing properly can’t be underestimated.  It is quite literally vital to sustain life – feeding necessary nutrients and oxygen to your trillions of cells.  This means that learning how to breathe properly is of the utmost importance if your...

Healthy food and the supermarket experience

by Tanya Wyatt | Mar 26, 2026 | Nourish

Jack and Jill’s healthy food and water sources were up at the top of the hill. They lived at the bottom. As the story goes, fetching these got a little rough at times. Likewise, the cow was uncooperative, the chickens flew the coop and Jack Frost kept turning...