Marion Raupert, 52

ļ”˜

I attended one of your workshops recently, as I wanted to find out more about the ā€œno breakfastā€ method. I started last week Monday with no breakfast in the mornings, eating at about midday/1.00pm. As I eat healthily anyway, I didnā€™t make any other changes. The first day I felt slightly nauseous at about 10.00am, but nothing serious. Iā€™m not as hungry late afternoon/at night anymore either, because I have a good meal at lunch time. Itā€™s amazing what it has done to my body already, in just over a week. Iā€™m losing weight, especially around the tummy and hips. The best thing is that Iā€™m feeling good! Iā€™m glad Iā€™ve adopted this routine. Thank you for all your advice.

Marion Raupert – Port Elizabeth, South Africa

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