SERVICES
Specialist one-to-one movement support
My sessions are designed to help you rebuild strength, correct posture and move with greater ease and confidence. Each area below reflects a different focus, although many clients naturally work across more than one. You don’t need to decide in advance – I’ll guide you based on your body’s needs.
Rehab and prehab coaching
Support for injury recovery and preparing safely for surgery
Rehab and prehab sessions are calm, structured and focused on helping your body work functionally. If you’re recovering from an injury, managing ongoing discomfort, or preparing for a medical procedure, I work with you to restore strength, stability and safe movement patterns.
Ideal for people who
- are rebuilding strength after injury
- feel uncertain about how to move safely
- need guidance after a long break from exercise
- want to prepare their body ahead of surgery
What you can expect
We identify areas of weakness or compensation and work gently but effectively to restore confidence and control. Progress is paced so you feel supported, not pushed.
Posture correction
Release strain, improve alignment and reduce everyday tension
Posture correction isn’t just about sitting up straight. It’s about understanding how your joints stack, move and compensate for limitations. I look at the patterns creating stiffness or strain and help you correct them through clear cues and focused exercises.
Ideal for people who
- sit for long hours at a desk
- feel tightness in their back, neck or shoulders
- notice imbalance, uneven weight or limited range
- want to feel lighter, more aligned and more comfortable
What you can expect
We remove unnecessary tension, improve alignment and strengthen the areas that support everyday posture. Clients often notice immediate changes in comfort and ease.
Strength conditioning
Build control, tone and joint stability
Strength training helps you build power and tone in a safe, intelligent and sustainable way. Instead of high intensity work, we focus on controlled, functional movements that support your joints and posture.
Ideal for people who
- want to feel stronger without risking injury
- prefer focused guidance over gym-style training
- need to rebuild strength after inactivity
- want better muscle tone and everyday stability
What you can expect
You’ll learn to move with precision so that strength develops exactly where it’s needed. This approach creates long-lasting results rather than quick wins that don’t stick.
Mobility and balance coaching
Movement support for older adults
These sessions are tailored for adults who want to stay active, steady and confident as they age. We work on balance, mobility, coordination and functional strength so that everyday tasks feel easier and safer.
Ideal for people who
- feel unsteady or fearful of falling
- notice stiffness or reduced mobility
- want to stay independent and active
- are recovering after illness or long inactivity
What you can expect
We progress gradually, focusing on safety, stability and real-life movement. You’ll move better, feel steadier and regain confidence in your body’s ability.
Not sure where to start?
You don’t need to decide before booking. Your first session will give clarity on what your body needs and how we can move forward together.