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COACHING PROGRAMMES @ A GLANCE

ONLINE COACHING PROGRAMMES

15 hrs coaching + 3 mnths online classes

£555

Includes online classes + Menopause Diet programme. Build a flexible approach to diet, lifestyle & mindset. Use female hormone phases to manage weight. Discover fat burning secrets, & your body’s own food language. Learn health-supporting food prep techniques.

3×30 min classes weekly

£75 mnthly

Train every area of your body weekly. Become toned, improve body shape & build a powerful core too. Develop better strength for everyday activities. Also reduce risk of poor posture & injury. Start with a 30 min online assessment for best results.

6.5 hrs coaching + 2 mnths classes

£370

See your health in graph format, showing where to unlock weight loss & health gains. Learn your body’s food language + how to eliminate cravings. Get personal suggestions for effective dietary changes too. Create an action plan for your goals + motivating check-ups.

IN-PERSON COACHING PROGRAMMES

1 x weekly
2 x weekly

£125/session
£115/session

Gain better rewards with less effort. Experience focused, 1-on-1 attention. Enjoy a customised programme, specific to your physical needs & goals. Develop strength & tone in “problem” areas. Be injury-free & build a powerful core. Reduce risk of injury & poor posture.

1 x weekly
2 x weekly
3 x weekly

£95 mnthly
£175 monthly
£245 monthly

Train every area of your body weekly. Become toned, improve body shape & build a powerful core too. Develop better strength for everyday activities. Also reduce risk of poor posture & injury. Start with a 30 minute assessment for best results.

Menopause Health Coaching Programme

Take control of your menopause experience. See your health in graph format, showing where to unlock weight loss & health gains. Gain physical strength, good posture, a toned body, and vibrant health. Create a lifestyle that supports your goals in a sustainable way. Cultivate a positive mindset and sense of self-value too. Build a flexible approach to your diet and lifestyle. Learn about your body’s unique “food language” and your peri/menopause phases. Enjoy fat burning secrets too. Includes the Menopause Diet coaching programme

PILATES MAT STRENGTH

My Pilates mat strength coaching programme will help you become stronger and more resilient. You’ll also offset poor posture and have better tone, shape and energy. Workouts are efficient, giving you better results faster. And my focus on technique reduces risk of injury too. Classes are educational and personalised. My approach to training efficiently means that your progress is steady and quick. I apply the science that governs training, so each move helps you meet your goals.

PERSONAL TRAINING

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Become a personal training client and I’ll help you gain better rewards with less effort. With a specific approach to efficient training, it means that every movement counts. You’ll experience focused, one-on-one attention and enjoy a tailored programme, specific to your physical needs and goals. Develop better strength and tone in your “problem” areas. Remain injury-free and build a powerful core. Reduce the risk of injury and poor posture.

MENOPAUSE DIET COACHING PROGRAMME

This coaching programme offers a full assessment of your health in graph format. This gives insight into areas that aid weight loss and health gains. We’ll also unpack your diet and note its impact on your health and weight. This allows personal suggestions for fast and effective dietary change. Also learn your body’s unique food language + how to eliminate cravings. Create an action plan, with regular check-ups to help you stay motivated.

Corporate HEALTH Programme

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School HEALTH Programme

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