COACHING PROGRAMMES @ A GLANCE
16 Hours coaching + 36 classes over 3 months
Includes the Whole Body Health programme + online classes. Build a flexible approach to diet, lifestyle & mindset. Use female hormone phases to manage weight + learn fat burning secrets too. Learn health-supporting food techniques. Gain access to holistic health experts.
3 x 30 minute classes weekly
£150 monthly, or pay 3 months & get a free assessment (£50)
Train every area of your body weekly. Become toned, improve body shape & build a powerful core too. Develop better strength for everyday activities. Also reduce risk of poor posture & injury. A 30 minute online assessment is required before joining.
6.5 Hours coaching over 2 months
See your health in graph format, which shows where to unlock weight loss & health gains. Also, learn your body’s unique food language + how to eliminate cravings. Get personal suggestions for effective dietary changes too. Create an action plan based on your goals + check-ups to keep you motivated.
12 Hours coaching + 36 classes over 3 months
Includes the Kick-Start Health programme + online classes. Learn how to manage your environment to reduce genetic risk factors. Also, improve your mindset for positive change in your life. Build stress resilience too, for a calmer daily experience.
Menopause Health Coaching Programme
Gain physical strength, good posture and vibrant health. Create a lifestyle that supports your goals in a sustainable way. Cultivate a positive mindset and sense of self-value too. Build a flexible approach to diet, lifestyle and mindset. Learn about your body’s unique “food language” and your peri/menopause phases. Enjoy fat burning secrets and access a team of holistic healthcare experts.
ONLINE MAT STRENGTH COACHING PROGRAMME
Years of work and research have taught me that strength training is the best form of training. It’s how you’ll change your body shape and remain strong for everyday movement. You’ll also offset poor posture, and stay younger. The health benefits are extraordinary too. I can also help with fitness, flexibility or mobility. My approach to training efficiently means that your progress is steady and quick. I apply the science that governs training, so each move helps you meet your goals.
KICK-START HEALTH COACHING PROGRAMME
View a full assessment of your health in graph format. This gives insight into areas that aid weight loss and health gains. We’ll also unpack your diet and note its impact on your health and weight. This allows personal suggestions for fast and effective dietary change. Also learn your body’s unique food language + how to eliminate cravings. Create an action plan, with regular check-ups to help you stay motivated.
WHOLE BODY HEALTH COACHING PROGRAMME
Includes the Kick-Start Health programme. This covers building a plan of action to achieve your goals. Also, a diet and health assessment + planning sessions. Gain insight into health/weight-blocking factors. Learn your body’s food language and manage cravings too. Manage your environment to reduce genetic risk factors. And improve your mindset to create positive change in your life. Build stress resilience and management for a calmer daily experience.