COACHING PROGRAMMES @ A GLANCE
+15 hrs coaching + 3 mnths strength classes
Includes online classes. Build a flexible approach to diet, lifestyle & mindset. Use female hormone phases to manage weight. Discover fat burning secrets, and your body’s unique food language. Learn health-supporting food cooking/storing techniques too.
3×30 min classes weekly
Train every area of your body weekly. Become toned, improve body shape & build a powerful core too. Develop better strength for everyday activities. Also reduce risk of poor posture & injury. A 30 minute online assessment is required before joining.
+ 6 hrs coaching + 2 mnths strength classes
See your health in graph format, showing where to unlock weight loss & health gains. Learn your body’s food language + how to eliminate cravings. Get personal suggestions for effective dietary changes too. Create an action plan for your goals + motivating check-ups.
Menopause Health Coaching Programme
Take control of your menopause experience. See your health in graph format, showing where to unlock weight loss & health gains. Gain physical strength, good posture, a toned body, and vibrant health. Create a lifestyle that supports your goals in a sustainable way. Cultivate a positive mindset and sense of self-value too. Build a flexible approach to your diet and lifestyle. Learn about your body’s unique “food language” and your peri/menopause phases. Enjoy fat burning secrets too .
ONLINE STRENGTH COACHING PROGRAMME
My strength coaching classes will help you become stronger and more resilient. You’ll also offset poor posture and have better tone, shape and energy. Workouts are efficient, giving you better results faster. And my focus on technique reduces risk of injury too. Sessions are educational and personalised. My approach to training efficiently means that your progress is steady and quick. I apply the science that governs training, so each move helps you meet your goals.
KICK-START NUTRITION COACHING PROGRAMME
View a full assessment of your health in graph format. This gives insight into areas that aid weight loss and health gains. We’ll also unpack your diet and note its impact on your health and weight. This allows personal suggestions for fast and effective dietary change. Also learn your body’s unique food language + how to eliminate cravings. Create an action plan, with regular check-ups to help you stay motivated.