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The one-and-only, quick-fix exercise blitz

The one-and-only, quick-fix exercise blitz

The “one-and-only” exercise. That’s what the simple, quick, animated clip on Facebook was selling. The claim’s completely bogus but the promise is one we fall for every time. The quick fix – the only-one-is-needed, it-won’t-take-long and...
Lost in the (internet) forest of health information?

Lost in the (internet) forest of health information?

Once upon a time Little Red Riding Hood embarked on the journey to a happy body, but upon entering the internet forest of health information she became hopelessly lost and never made it out of the woods. Was she eaten by the corporate food wolves; rendered immobile by...
The dangers of hormone replacement therapy

The dangers of hormone replacement therapy

When considering the question of whether or not to go on hormone replacement therapy, it’s vitally important to do your own research.  When you look at it from outside of the pharmaceutically-supported medical industry, you’ll notice a mass of research and advice....
Successful goal setting

Successful goal setting

We all have the best of intentions when it comes to setting new resolutions, but often the reason these resolutions don’t stick is because we’re trying to change a habit overnight. For sustainable, realistic changes, these habits should be overcome gradually and...
Can you feel your perfect body?

Can you feel your perfect body?

A mirror is a useful thing.  Driving a car – it stops you reversing into the garage door.  Brushing your hair – it helps cover the bald patch. Bomb squad – it shows what lies on the other side of the door. A scale too is a useful thing.  Measuring exact...