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Eureka! I’ve got it…

Eureka! I’ve got it…

I’ve recently started teaching weight-training classes for some of my clients who want to work out with a “techie” on hand. We do a pretty good mix of simple and intricate exercises.We focus on activating the trunk stabilising muscles (aka core) through simple push...
The best exercise for long term fat loss

The best exercise for long term fat loss

The answer to long term fat loss and weight maintenance lies in resistance training. This type of training really important to prevent against conditions such as osteoporosis and postural dysfunction. It is the only way to ensure that you develop a body that is...
Your best (petrol) body ever

Your best (petrol) body ever

I’ve been throwing a lot of weight around recently. Not my own – although there might be some arguments from close ones about the validity of that statement. No, I mean the dumbbells and barbells you’ll find in any weight training environment. My background in...
What should I eat after exercising?

What should I eat after exercising?

The answer to this lies in the type of exercise you’ve just performed. This is because different fuelling systems require different nutrient ‘refills’.  In this article we take a closer look at ideal post-workout meal options. This is to ensure both that growth...