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Lost in the (internet) forest of health information?

Lost in the (internet) forest of health information?

Once upon a time Little Red Riding Hood embarked on the journey to a happy body, but upon entering the internet forest of health information she became hopelessly lost and never made it out of the woods. Was she eaten by the corporate food wolves; rendered immobile by...
Staying alive

Staying alive

Hands up if you can recall a sleek, white-suited John Travolta, arm extended to the sky, dancing to the Bee Gees hit “Staying alive”. Would it hurt to say you’re a little last century? Not to worry, you’re in good company. The company that carries you around; the very...
The best exercise for long term fat loss

The best exercise for long term fat loss

The answer to long term fat loss and weight maintenance lies in resistance training. This type of training really important to prevent against conditions such as osteoporosis and postural dysfunction. It is the only way to ensure that you develop a body that is...
Is more better when it comes to exercise?

Is more better when it comes to exercise?

It seems that even with exercise, less is sometimes more.  Mainstream advice tends to suggest that better results occur with high volumes of cardio and weight training, but this simply isn’t the truth.  More recent research suggests a completely different picture. A...
On fatness and whose fault it is

On fatness and whose fault it is

Following on with the Gary Taubes theme (and his fascinating book, Why we get fat and what to do about it), I wanted to talk about obesity/ being overweight – in particular, about the misconception so many have about how it’s caused. You may remember from my recent...