How to get strong

How to get strong

How to get strong? The answer to this question lies in resistance training. Not only will resistance (also called strength) training help you build a toned body with good shape, but it will help you develop power in the muscles (which, in turn, will increase your...
What is cardio and should I do it?

What is cardio and should I do it?

What is cardio and should I do it? Answering technically, it is any physical exercise that uses oxygen to meet the energy demands of a workout. In my experience though, people ask this question when trying to understand whether or not this mode of training will help...