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The Happy Body’s philosophy on health

The Happy Body’s philosophy on health

Considering what it is I do (work-wise), I’m often asked what my philosophy is on living the ‘good life’. My feeling is that attaining good health and ideal body weight is a fairly simple formula (note – I say ‘simple’, which may be different to ‘easy’!).  In a...
Managing the festive season

Managing the festive season

Come ‘silly season’ and even the most dedicated of people can come unstuck. No doubt you’ve already had some anxious moments, thinking about how to manage your exercise and eating plans through the maze of office parties, family dos and general ‘let it all hang out’...
Is salt healthy?

Is salt healthy?

Sodium chloride (AKA salt) is an imperative part of the human diet since our bodies require a constant concentration of it in the blood.  It is also critical for digestion and brain development. Mainstream media may suggest that salt be avoided at all costs. This is a...
How to achieve ideal weight, health and body shape

How to achieve ideal weight, health and body shape

Some time ago, I was asked to look at the topic of fad diets; in particular, the Dukan Diet was mentioned (I’d never even heard of it!).  If you stop and think about it – as a species, we’ve lost the plot when someone else has to tell us what, when and how much...
Do I really have to drink water?

Do I really have to drink water?

One of the most important aspects of good health is optimal hydration. So understanding your own water requirements will help you achieve many health benefits, including increased energy and loss of excess body fat. Dehydration, in some cases, is linked to conditions...