Considering what it is I do (work-wise), I’m often asked what my philosophy is on living the ‘good life’. My feeling is that attaining good health and ideal body weight is a fairly simple formula (note – I say ‘simple’, which may be different to ‘easy’!). In a...
To attain a state of magnificent health and boundless energy, you’ll need to address six important facets of lifestyle. These include thought management, sleep quality, breathing patterns, hydration, diet and exercise. Let’s run through them all briefly, so you can...
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