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Get off the hamster wheel!

Get off the hamster wheel!

I know what you’re like. I see you every day in my work as a nutrition coach. I acknowledge that you’re an individual. I get that you’re nothing like the next person in many respects. But your behaviours (and your subsequent habits) are pretty common to all humans!...
Feeding kids for good health

Feeding kids for good health

Feeding kids for good health is every parent’s responsibility. Problem is, it’s not always easy! Does any of this sound familiar: “But my kids LOVE pasta, fries, sarmies and biscuits.” And “Surely kids need carbs to grow properly?” Oh, and my all-time...
My secret to staying in shape at 48

My secret to staying in shape at 48

Let me state upfront that I’ve been physically active throughout my life. I started ballet classes when I was five. Although I took part in school sports in junior school, I was excused from high school sport because of my rigorous dance schedule. This history...
Success or failure: in just 25 seconds

Success or failure: in just 25 seconds

On 6 May, Eliud Kipchoge became the fastest marathon runner in the world. He completed 42.915km in an astounding 2 hours, 25 seconds! The 32 year-old Kenyan runner (Gold medal winner in the 2016 Summer Olympics), was one of three runners participating in Nike’s...