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Is what I just ate right for me?

Is what I just ate right for me?

As a species, we seem to have lost our intuitive ability to know what it is we need food-wise.  Your body will let you know in pretty certain terms, whether or not the last meal you ate worked well for your unique biochemistry.  You can learn to understand and work...
Eat fat to lose fat

Eat fat to lose fat

It may be hard to believe, but it’s true! We’ve been made to believe that a high carbohydrate (60% of daily calorie intake), low fat (15%) and moderate protein (25%) diet is the way to stay healthy and slim.  Clearly this is an outdated belief, since the world’s...