The dog’s barking; you haven’t quite finished dressing for that all-important morning meeting; your youngest has lost his toothbrush down the toilet and you still haven’t packed their (never mind healthy) lunchbox for school – nevermind your own! Aargh! Sound...
Prof. Noakes and the banting debate have come and gone. Needless to say he’ll be back (he likes PE). For the moment the storm has passed. Those entrenched in their high carb eating habits (the same people who seem to dislike him intently), can take a deep breath, pull...
Come ‘silly season’ and even the most dedicated of people can come unstuck. No doubt you’ve already had some anxious moments, thinking about how to manage your exercise and eating plans through the maze of office parties, family dos and general ‘let it all hang out’...
Ok. So you’re in the Spar, picking up a loaf of bread and as you’re paying, you spy a chocolate bar. You decide it’ll keep you going ‘till dinner’s ready. You’re famished and frankly, can’t see how you’ll survive the next 90 minutes without some form of sustenance....
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