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Stress. Here to stay…

Stress. Here to stay…

Hands up if you don’t routinely experience bat-shit crazy stress on a daily basis. Let’s face it; stress is here to stay. It’s become modern mankind’s constant companion. (And not in the wholesome way that Tonto was for the Lone Ranger.) In fact, it’s so prevalent...
Are electromagnetic fields dangerous?

Are electromagnetic fields dangerous?

When I’m approached by clients looking to improve their overall health, weight and energy, I’m repeatedly reminded of the fact that we humans are subjected to some pretty stressful elements on a regular basis.  Some of these can be easily recognised and understood,...
Will breathing affect my health?

Will breathing affect my health?

The importance of breathing properly can’t be underestimated.  It is quite literally vital to sustain life – feeding necessary nutrients and oxygen to your trillions of cells.  This means that learning how to breathe properly is of the utmost importance if your...
The importance of staying present

The importance of staying present

I’m struck more and more – when working with clients – by the fact that people’s lives are on an ever-increasingly rapid treadmill.  I know you know the feeling!  How can we become calmer and more productive in the midst of this? So many of the health or weight issues...
How do I change negative habits?

How do I change negative habits?

Most of us have the best of intentions to change habits we perceive as negative.  Changing a habit however, is harder than it appears.  The answer seems to lie in understanding the link between the habit itself and the behaviour, which results in the habit. Adrenal...