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Best exercise for my body type

Best exercise for my body type

Have you ever found yourself wondering what physical activities you might be good at? Your body shape can actually tell you what type of activity is best suited to you and your body type, helping to make the most of your natural talents.  There are three basic body...
How do I develop a strong core?

How do I develop a strong core?

In my practice I repeatedly hear clients talk about wanting to strengthen their core. While most people understand why they’d want to improve this area, there appears to be huge confusion around exactly how to do this. The anatomy The inner unit (core) is actually...
Your best (petrol) body ever

Your best (petrol) body ever

I’ve been throwing a lot of weight around recently. Not my own – although there might be some arguments from close ones about the validity of that statement. No, I mean the dumbbells and barbells you’ll find in any weight training environment. My background in...