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Putting me first

Putting me first

How do I love myself? Let me count the ways… gluten-free chocolate cake from Vovo (when they have it in); a really good book (when I have the time for it); a manicure (on my birthday); a good movie (when I’m able to stay awake long enough to watch it). Shit, hang on....
Falling off the wagon

Falling off the wagon

What does a happy body feel like? Do you know the feeling? Do you feel it right now? Is your happy body one that looks great; one that feels good; a body that does what you want it to do? There could be many sources for how you view or believe what a happy body is. If...