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Putting me first

Putting me first

How do I love myself? Let me count the ways… gluten-free chocolate cake from Vovo (when they have it in); a really good book (when I have the time for it); a manicure (on my birthday); a good movie (when I’m able to stay awake long enough to watch it). Shit, hang on....
Loving the pudding I am

Loving the pudding I am

I’m 51 and I’m in good shape. As a woman, this has invariably led to me being regularly called (amongst other things) “lucky”, “genetically gifted”, “fortunate” or – simply – a “bitch”. Usually by other women (actually,...
Self-love at the office

Self-love at the office

Imagine this. You wake up, stagger to the bathroom, look at yourself in the mirror. Then eyeball to eyeball and say “Good grief – I am, quite simply, the most wonderful person I know!” What kind of day at office are you likely to have? What if it’s your job to make...
Time to unhitch the wagon

Time to unhitch the wagon

There’s a familiar saying that goes something like this: “It’s not how many times you fall that counts, but how many times you get back up again”. “Get back on the wagon” they say….but…. How many times have you fallen off the proverbial wagon?...
Falling off the wagon

Falling off the wagon

What does a happy body feel like? Do you know the feeling? Do you feel it right now? Is your happy body one that looks great; one that feels good; a body that does what you want it to do? There could be many sources for how you view or believe what a happy body is. If...